Protein brownie

Snack

Item Rating: 67/100

1 serving (60 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	12 g	42%
	Sugars	20.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (34.0%)

Protein: 240 cal (28.3%)

Carbs: 320 cal (37.7%)

About Protein brownie

Protein brownies are a nutrient-dense variation of the classic brownie, designed to provide a higher protein content while satisfying sweet cravings. Originating as a modern health food innovation, these brownies are often crafted using protein powders, nut butters, or alternative flours like almond or coconut flour. They typically align with Western and fitness-oriented cuisine preferences. A single protein brownie (approximately 60g) may contain 10-20g of protein, moderate carbohydrates, fiber, and reduced sugars compared to traditional brownies, depending on the ingredients used. These brownies are popular among athletes, fitness enthusiasts, or anyone looking to sustain energy levels while enjoying a sweet treat. Key nutrients will vary but often include plant-based or whey protein, fiber, and essential amino acids when high-quality ingredients are used.

Health Benefits

• Supports muscle repair and growth due to high protein content (10-20g per serving depending on recipe).
• Promotes digestive health when made with high-fiber ingredients like almond flour or oat fiber.
• Provides sustained energy through complex carbohydrates in natural sweeteners like dates or oats.
• Contributes to bone health if made with calcium-rich ingredients like whey or fortified plant-based milk.
• Rich in antioxidants when using cocoa powder, which contains flavonoids linked to heart health.

Dietary Considerations

Allergens: Contains whey (if using whey protein), nuts (if using almond flour or nut butter), gluten (if using traditional flour), soy (if using soy-based ingredients)

Suitable for: High-protein diets, low-carb diets (when sweetened with alternatives like stevia), vegetarian diets (if non-meat protein is used)

Not suitable for: Vegan diets (if containing whey or eggs), nut-free diets (if made with nut-based ingredients), gluten-free diets (if made with traditional wheat-based flour)

Selection and Storage

Store protein brownies in an airtight container at room temperature for 3-5 days or refrigerate for up to 7 days to maintain freshness.

Common Questions About Protein brownie Nutrition

Is a protein brownie high in protein?

Yes, protein brownies are designed to be high in protein, with most options containing 10-20 grams of protein per serving. The exact amount can vary depending on the brand or recipe, so always check the label for specific protein content.

Can I eat a protein brownie on a keto diet?

It depends on the specific protein brownie. Some protein brownies are keto-friendly and contain low net carbs (around 3-5 grams), but others may have added sugars or higher carb levels. Look for brownies made with low-carb sweeteners like erythritol or stevia to fit within keto macros.

Are protein brownies good for your health?

Protein brownies can be a healthier dessert alternative, especially if they are low in added sugars and high in protein. They can help support muscle repair and keep you fuller longer. However, some store-bought options may contain artificial additives and a lot of saturated fat, so it’s important to review ingredient lists.

How many protein brownies should I eat per day?

One protein brownie per day can be a reasonable serving, depending on your dietary goals and calorie needs. Most protein brownies range from 150-250 calories and can be a convenient snack or dessert option post-workout or to curb cravings. Avoid overconsuming as they can add up in calories quickly.

How do protein brownies compare to regular brownies?

Protein brownies generally have higher protein content (10-20 grams) and lower sugar compared to regular brownies, which often contain little to no protein and higher sugar and fat levels. Protein brownies may also use alternative flours and sweeteners, making them better suited for specific diets like keto or low-carb.

Data Sources & Scientific References