Protein muffin

Snack

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 171 cal (28.5%)

Protein: 142 cal (23.8%)

Carbs: 285 cal (47.6%)

About Protein muffin

Protein muffins are a modern twist on traditional muffins, designed to provide a higher protein content, making them a popular choice among fitness enthusiasts and individuals seeking balanced nutrition. Originating from a fusion of bakery classics and fitness-focused foods, these muffins can be customized with ingredients like whey protein, almond flour, and Greek yogurt to boost their nutrient profile. Typically lower in refined sugar than conventional muffins, they are often packed with essential macronutrients. Depending on the recipe, a protein muffin can contain around 10-20 grams of protein per serving, while also providing dietary fiber, healthy fats, and some vitamins like B-complex from whole grains or added ingredients such as fruits or seeds.

Health Benefits

• High protein content (10-20g per serving) aids in muscle repair and maintenance.
• Rich in dietary fiber from ingredients like oats or almond flour, promoting digestive health.
• Contains B vitamins (from whole grains or added flours like oat or almond) which support energy production.

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if whey protein or yogurt is used), nuts (if almond flour or nut-based ingredients are included)

Suitable for: High-protein diets, low-carb diets (if made with almond or coconut flour)

Not suitable for: Vegan diets (unless specifically prepared without animal-derived products), gluten-free diets (if made with wheat flour)

Selection and Storage

Store protein muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freeze for longer storage, up to 3 months.

Common Questions About Protein muffin Nutrition

How much protein and calories are in a typical protein muffin?

A typical protein muffin contains around 8-12 grams of protein and approximately 150-250 calories, depending on the recipe and ingredients. Some store-bought versions may have added sugars, so reviewing labels is important.

Is a protein muffin suitable for a keto diet?

Protein muffins are generally not keto-friendly unless specifically made with low-carb flours like almond or coconut flour and without added sugars. Traditional muffins are often high in carbs due to wheat flour and sweeteners.

What are the health benefits and concerns of eating protein muffins?

Protein muffins provide a convenient source of protein, which can support muscle repair and overall satiety. However, some store-bought varieties may be high in added sugars or unhealthy fats, so homemade options or label reading is recommended for a healthier choice.

What is the recommended serving size for a protein muffin?

The recommended serving size is typically one muffin, which can vary between 80-120 grams depending on the recipe. This portion size should be balanced with other meals to avoid excessive calorie intake.

How do protein muffins compare to regular muffins?

Protein muffins typically have a higher protein content, often derived from ingredients like protein powder, Greek yogurt, or egg whites. Regular muffins usually focus more on carbohydrates and sugars, making protein muffins a better choice for those seeking a higher-protein snack.

Data Sources & Scientific References