Protein pancake

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 107 cal (24.3%)

Protein: 142 cal (32.4%)

Carbs: 190 cal (43.2%)

About Protein pancake

Protein pancakes are a nutrient-dense variation of traditional pancakes, typically made using protein-rich ingredients like eggs, protein powder, oats, or cottage cheese. Originating from the growing trend of fitness-focused diets, protein pancakes have become popular across global cuisines due to their high-protein, low-sugar composition. They are versatile and can be customized with ingredients that suit various dietary preferences. Nutritionally, protein pancakes are a valuable source of lean protein, complex carbohydrates, and, depending on the recipe, healthy fats. For example, one serving (2-3 pancakes) can provide approximately 15-20 grams of protein, making them an excellent post-workout meal or breakfast option for maintaining muscle and energy levels.

Health Benefits

• Rich in protein, which supports muscle repair and growth, making it ideal for athletes or active individuals.
• A source of complex carbohydrates (from oats or whole wheat), providing sustained energy throughout the day.
• May include dietary fiber (depending on ingredients like oats or flaxseeds), which promotes digestive health.
• Contains essential amino acids from protein sources like eggs or whey protein, contributing to overall bodily function.
• Low in added sugars compared to traditional pancakes, helping to maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if made with wheat), nuts (if included)

Suitable for: High-protein diets, low-sugar diets, active/fitness-focused lifestyles

Not suitable for: Vegan diets (unless eggs/dairy are substituted), gluten-free diets (unless gluten-free flour is used), nut-free diets (if nuts are included)

Selection and Storage

Store cooked protein pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave before consuming.

Common Questions About Protein pancake Nutrition

How much protein and calories are in a protein pancake?

A typical protein pancake contains around 12-20 grams of protein per serving (usually two pancakes), depending on the brand or recipe. Calories range from 150-300 per serving, influenced by added ingredients like syrup or fruits. Check the specific product label for precise nutritional information.

Can I include protein pancakes in a keto diet?

Protein pancakes can be keto-friendly if they are made with low-carb ingredients like almond flour or coconut flour and use protein powder without added sugars. Always check the net carb content, which should ideally stay under 5-10 grams per serving for keto compliance.

Are protein pancakes healthy?

Protein pancakes can be a healthier breakfast alternative, especially for those looking to increase their protein intake. They support muscle repair and help keep you full longer. However, some store-bought mixes may contain added sugars or artificial ingredients, so it’s best to review the ingredients list carefully.

What is the recommended portion size for protein pancakes?

A standard portion is usually 2-3 pancakes, providing around 150-300 calories. To balance your meal, consider adding fiber-rich sides like berries or a handful of nuts. Adjust portions based on your individual daily caloric and protein needs.

How do protein pancakes compare to regular pancakes?

Protein pancakes typically have 2-3 times more protein than regular pancakes, making them a better option for muscle building and satiety. However, regular pancakes usually have higher carbohydrate content and fewer added nutrients, so protein pancakes are a more balanced choice for health-conscious individuals.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025

   U.S. Department of Agriculture and Health and Human Services

   Provides overall dietary recommendations and acknowledges the role of high-protein foods in balanced diets.

   View source →