Protein Brownie
Indulge in a guilt-free treat with these decadent Protein Brownies, the perfect blend of rich chocolate flavor and nutritional goodness. Packed with unsweetened cocoa powder, whey protein powder, and wholesome oat flour, these brownies deliver a protein boost while satisfying your sweet tooth. Sweetened naturally with honey or maple syrup and enhanced with the moistness of unsweetened applesauce, they’re a healthier alternative to traditional brownies. Dark chocolate chips add an extra layer of indulgence, making every bite irresistible. Ready in just 35 minutes, this quick and easy recipe is ideal for post-workout snacks, on-the-go breakfasts, or a health-conscious dessert option. Whether you’re fueling your fitness goals or simply seeking a better-for-you treat, these protein-packed brownies strike the perfect balance between delicious and nutritious.
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Recipe Information
Ingredients
- 0.5 cup Unsweetened cocoa powder
- 0.5 cup Whey protein powder
- 0.25 cup Oat flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey or maple syrup
- 2 large Egg
- 1 teaspoon Vanilla extract
- 0.25 cup Dark chocolate chips
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a 9x9 inch baking dish or line it with parchment paper.
In a large mixing bowl, sift together the cocoa powder, whey protein powder, oat flour, baking powder, and salt. Ensure there are no lumps.
In another bowl, whisk together the unsweetened applesauce, honey or maple syrup, eggs, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix as this can make the brownies tough.
Fold in the dark chocolate chips gently into the batter.
Pour the brownie batter into the prepared baking dish, spreading it out evenly with a spatula.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Remove from the oven and let the brownies cool in the pan on a wire rack for at least 10-15 minutes before slicing them into squares.
Serve the protein brownies warm or store them in an airtight container at room temperature for up to 4 days.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.7 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
