Nutrition Facts for High protein protein brownie

High Protein Protein Brownie

Image of High Protein Protein Brownie
Nutriscore Rating: 51/100

Indulge guilt-free with these high-protein protein brownies, the perfect treat for fitness enthusiasts and chocolate lovers alike! Packed with wholesome ingredients like almond flour, vanilla protein powder, and unsweetened cocoa powder, these brownies are rich, fudgy, and surprisingly nutritious. Sweetened naturally with honey or maple syrup and complemented by the creamy richness of dark chocolate chips, every bite delivers a protein-packed boost without compromising on decadence. With a prep time of just 15 minutes and a simple bake in an 8x8 pan, these brownies are as easy to make as they are delicious. They’re gluten-free, refined sugar-free, and perfectly balanced for a healthier dessert or post-workout snack. If you’re searching for a high-protein dessert, these brownies are sure to satisfy your sweet tooth and fuel your body!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 cup unsweetened cocoa powder
  • 0.5 cup vanilla protein powder
  • 0.5 cup almond flour
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.25 cup coconut oil
  • 0.5 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cup dark chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8 inch baking dish with parchment paper or greased foil.

2

In a medium bowl, whisk together the cocoa powder, vanilla protein powder, almond flour, baking powder, baking soda, and salt.

3

In a small saucepan, melt the coconut oil over low heat. Remove the pan from the heat and stir in the honey or maple syrup until well combined.

4

In a large bowl, beat the eggs lightly. Add the vanilla extract and the honey-coconut oil mixture, stirring until smooth.

5

Gradually incorporate the dry ingredients into the wet ingredients, mixing gently until just combined.

6

Fold in the dark chocolate chips with a spatula to spread them evenly throughout the batter.

7

Pour the brownie batter into the prepared baking dish, using a spatula to smooth the top.

8

Bake for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.

9

Allow the brownies to cool in the pan on a wire rack for at least 10 minutes before slicing into squares and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2365
cal
104.7g
protein
254.4g
carbs
144.2g
fat

Nutrition Facts

1 serving (631.5g)
Calories
2365
% Daily Value*
Total Fat 144.2 g 185%
Saturated Fat 81.4 g 407%
Polyunsaturated Fat 1.0 g
Cholesterol 402 mg 134%
Sodium 1575 mg 68%
Total Carbohydrate 254.4 g 93%
Dietary Fiber 56.0 g 200%
Total Sugars 152.4 g
Protein 104.7 g 209%
Vitamin D 2.0 mcg 10%
Calcium 789 mg 61%
Iron 32.8 mg 182%
Potassium 2959 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
15.3%%
47.5%%
Fat: 1297 cal (47.5%%)
Protein: 418 cal (15.3%%)
Carbs: 1017 cal (37.2%%)