Nutrition Facts for Keto protein brownie

Keto Protein Brownie

Image of Keto Protein Brownie
Nutriscore Rating: 60/100

Indulge guilt-free with these rich, fudgy Keto Protein Brownies, the perfect treat for those pursuing a low-carb, high-protein lifestyle. Packed with wholesome ingredients like almond flour, unsweetened cocoa powder, and chocolate-flavored protein powder, these brownies are both decadent and nutritious. Sweetened with granulated erythritol and studded with sugar-free dark chocolate chips, they deliver all the sweetness you crave without the carb-heavy guilt. Ready in just 30 minutes, this easy recipe combines a quick prep time with baking simplicity, making it ideal for busy keto enthusiasts. Whether enjoyed warm or kept for later, these brownies are the ultimate healthy dessert or post-workout snack.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup almond flour
  • 0.25 cup unsweetened cocoa powder
  • 0.25 cup protein powder (preferably chocolate-flavored)
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup granulated erythritol
  • 0.5 cup unsalted butter, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.25 cup sugar-free dark chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper or lightly grease it.

2

In a medium-sized mixing bowl, combine the almond flour, unsweetened cocoa powder, protein powder, baking powder, salt, and granulated erythritol. Whisk until evenly mixed.

3

In another bowl, whisk together the melted butter, eggs, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir gently until just combined.

5

Fold in the sugar-free dark chocolate chips, ensuring they're evenly distributed throughout the batter.

6

Spread the batter evenly into the prepared baking pan using a spatula.

7

Bake in the preheated oven for 18-20 minutes or until the edges are set and a toothpick inserted into the center comes out mostly clean.

8

Remove the brownies from the oven and let them cool in the pan for at least 15 minutes before cutting into squares.

9

Serve warm or store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
1961
cal
89.4g
protein
191.3g
carbs
162.2g
fat

Nutrition Facts

1 serving (558.7g)
Calories
1961
% Daily Value*
Total Fat 162.2 g 208%
Saturated Fat 83.7 g 419%
Polyunsaturated Fat 0.0 g
Cholesterol 650 mg 217%
Sodium 1488 mg 65%
Total Carbohydrate 191.3 g 70%
Dietary Fiber 41.1 g 147%
Total Sugars 5.5 g
Protein 89.4 g 179%
Vitamin D 2.0 mcg 10%
Calcium 456 mg 35%
Iron 19.4 mg 108%
Potassium 1810 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
13.8%%
56.5%%
Fat: 1459 cal (56.5%%)
Protein: 357 cal (13.8%%)
Carbs: 765 cal (29.6%%)