1 serving (75 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein waffle
Protein waffles are a modern variation of traditional waffles, designed to provide a high-protein breakfast or snack option. Originating from the growing demand for protein-enriched foods, they are commonly inspired by American breakfast cuisine. Protein waffles typically incorporate ingredients such as whey protein, pea protein, or eggs to increase protein content while being lower in sugar and fat compared to traditional waffles. A single serving (about one waffle) can contain approximately 12-20 grams of protein depending on the recipe. Additionally, they may include whole grains like oats or almond flour for added fiber and nutrients, making them a balanced choice for fitness enthusiasts or individuals seeking satiety in a meal. Variations include gluten-free, dairy-free, or plant-based options, catering to different dietary needs while maintaining dense nutritional value.
Health Benefits
- High protein content (12-20 grams per serving) supports muscle repair, growth, and overall satiety, beneficial for active individuals.
- Typically fortified with fiber from whole grains like oats or almond flour, which promotes digestive health and improved cholesterol levels.
- Egg-based recipes provide vitamin B12, essential for red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat in a toaster or oven to retain crisp texture.
Common Questions About Protein waffle Nutrition
Is a protein waffle high in protein?
Yes, protein waffles are specifically designed to be a high-protein breakfast or snack option. On average, a single waffle contains 10-20 grams of protein, depending on the recipe or brand. Homemade protein waffles using whey or plant-based protein powder can have even higher protein content.
Can I eat protein waffles on a keto diet?
It depends on the specific recipe or brand. Some protein waffles are low in carbs, made with almond or coconut flour, and suitable for keto diets. However, others may include wheat flour or added sugars, making them unsuitable for strict keto. Always check the nutrition label for net carbs (typically under 5-10g per serving for keto-friendly options).
Are protein waffles healthy?
Protein waffles can be a healthy choice, especially for individuals needing more protein in their diet. They may support muscle recovery and promote satiety. However, some packaged versions may include added sugars, artificial flavors, or unhealthy fats, so it’s important to read the ingredient list and opt for clean, minimally processed options.
How many protein waffles should I eat in one serving?
A common serving size is 1-2 medium protein waffles. This usually provides 150-300 calories, 10-30 grams of protein, and varying amounts of fat and carbs, depending on the recipe or brand. Pairing protein waffles with healthy toppings like Greek yogurt, berries, or nut butter can make a balanced meal.
How do protein waffles compare to regular waffles?
Protein waffles typically have a higher protein content (10-20g per waffle) compared to regular waffles, which often contain less than 5g of protein. Additionally, protein waffles may have less sugar and a more balanced macronutrient profile, depending on the brand. However, some regular waffles might have a lighter texture and sweeter flavor due to higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureOfficial U.S. nutrition guidelines discussing protein-rich foods and recommendations for healthy dietary patterns.
- High Protein Diets: Benefits and RisksAmerican Journal of Clinical NutritionResearch article addressing health benefits and concerns of high-protein diets, including foods like protein waffles.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
