Potato patties

Appetizer

Item Rating: 71/100

1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		240
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2.0 g	7%
	Sugars	0 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		14.4 mg	1%
Iron		0.6 mg	3%
Potassium		346 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Potato patties Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (45.8%)

Protein: 8 cal (3.4%)

Carbs: 120 cal (50.8%)

About Potato patties

Potato patties, often referred to as 'aloo tikki' in Indian cuisine or simply potato cakes in Western dishes, are a type of savory snack or side dish made from mashed potatoes blended with seasonings, herbs, and sometimes additional vegetables like peas or onions. Originating from India but enjoyed globally, these patties can be pan-fried, baked, or grilled. Potatoes, the main ingredient, are rich in carbohydrates, providing a quick energy source, along with potassium and vitamin C. Depending on the preparation, potato patties can also include dietary fiber, protein (from added legumes or cheese), and small amounts of fat from cooking oil or ghee. They are a versatile dish, adaptable to various taste profiles and dietary preferences, making them a cherished food in multiple cuisines worldwide.

Health Benefits

• Rich source of potassium, supporting healthy blood pressure levels.
• Contains vitamin C, which boosts the immune system and supports skin health.
• Provides dietary fiber when made with the potato skin or added vegetables, aiding digestion.
• Low in fat (when baked instead of fried) and a good source of energy from natural carbohydrates.
• Supply small amounts of iron, which contributes to energy metabolism and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (if bread crumbs or flour are used), dairy (if cheese or butter is added)

Suitable for: Vegetarian, vegan (if prepared without animal products), nut-free diets

Not suitable for: Gluten-free diets (if wheat ingredients are included), low-carb diets due to the high carbohydrate content

Selection and Storage

Store cooked potato patties in an airtight container in the refrigerator for up to 3 days. Reheat them on a skillet or in an oven to restore their crisp texture.

Common Questions About Potato patties Nutrition

What is the nutritional content of potato patties?

Potato patties typically contain around 150-200 calories per serving (about 100 grams), 2-4 grams of protein, and varying amounts of fat depending on preparation. They are a good source of potassium and vitamin C but are relatively low in fiber unless additional ingredients like vegetables are included.

Are potato patties compatible with a keto or low-carb diet?

Potato patties are generally not suitable for keto or strict low-carb diets due to their high carbohydrate content, with around 20-25 grams of carbs per serving. Keto dieters may opt for alternatives like cauliflower patties or zucchini fritters instead.

What are the health benefits or concerns of eating potato patties?

Potato patties provide energy from carbohydrates and essential nutrients like potassium, which supports muscle function and blood pressure regulation. However, they may be high in sodium or unhealthy fats depending on preparation methods, such as frying or excessive use of butter.

How many potato patties should I eat in one serving?

A standard serving is usually 1-2 medium-sized patties (about 100-200 grams), providing a balanced amount of calories and nutrients. Pair them with a protein source and vegetables for a well-rounded meal.

How do potato patties compare to hash browns or mashed potatoes?

Potato patties have a crispy exterior and soft interior, placing them texturally between hash browns and mashed potatoes. They are typically more flavorful due to added seasonings or ingredients, while hash browns are crunchier and mashed potatoes are creamier. Potato patties may also be higher in calories if fried.

Data Sources & Scientific References

1. USDA FoodData - Potato patties Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →