1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquettes
Croquettes are versatile fried or baked food items typically made from a blend of mashed potatoes, vegetables, meat, or fish. Originating in French cuisine, croquettes have become a popular comfort food in many countries, including Spain and Japan, where variations are unique to local flavors. Nutritionally, croquettes are moderate in calories, containing approximately 200 kcal per serving, with 20g carbohydrates, 10g fat, and 5g protein. Though not dense in vitamins, they provide small quantities of fiber (2g), calcium (30mg), and iron (1mg), benefiting general nutritional intake when served with balanced accompaniments. However, their nutritional profile can vary based on ingredients and cooking method (fried versus baked).
Health Benefits
- Provides quick energy due to the carbohydrate content (20g per serving).
- Contributes to bone health with calcium content (30mg per serving).
- Offers a small amount of dietary fiber (2g per serving), aiding digestion.
Dietary Considerations
Selection and Storage
Store croquettes in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain crispness; avoid microwaving as it could make them soggy.
Common Questions About Croquettes Nutrition
Are croquettes high in protein?
Croquettes contain about 5 grams of protein per serving (typically around 100 grams). While this is a moderate amount, they are not considered a high-protein food. The protein content largely depends on the filling, which may include meats, cheese, or plant-based options.
Can I eat croquettes on a keto diet?
Traditional croquettes are not suitable for a keto diet as they contain around 20 grams of carbohydrates per serving. However, keto-friendly versions made with almond flour or cauliflower instead of breadcrumbs and potatoes may be better options.
Are croquettes healthy to eat?
Croquettes can be enjoyed in moderation, but they are typically fried and contain about 200 calories, 10 grams of fat, and 400 mg of sodium per serving. The frying process and higher fat content may not be ideal for heart health if consumed frequently. Consider baking or air-frying for a healthier alternative.
How many croquettes should I eat in one serving?
A typical serving size is 2-3 croquettes, which amounts to approximately 200-300 calories depending on their size and preparation method. For a balanced meal, pair them with vegetables or a light side dish to avoid consuming too many calories or fat.
How do croquettes compare to similar foods like tater tots or potato pancakes?
Croquettes typically have a creamy filling and a crisp breadcrumb coating, making them richer in fat compared to tater tots or potato pancakes. While tater tots are primarily potato-based and lower in calories and sodium, croquettes often include additional ingredients like meats or cheese, which can increase protein and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Processed Food: Nutritional ImplicationsHarvard T.H. Chan School of Public HealthDiscusses the nutritional impact and considerations of processed foods like croquettes, focusing on ingredients and health effects.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Outlines dietary recommendations, including processed food consumption that may relate to croquettes, and emphasizes nutrient-dense foods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
