1 serving (100 grams) contains 170 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean steak
Lean steak is a high-protein cut of beef, prized for its tender texture and robust flavor. Typically sourced from areas like the loin or round, these cuts are trimmed to reduce fat, making them a healthier choice compared to fattier alternatives. Popular in cuisines worldwide, lean steak is a staple in dishes ranging from grilled American cuts to stir-fried Asian recipes. Nutritionally, it is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. Its lower fat content makes it a heart-smart protein, especially when consumed in moderation as part of a balanced diet. However, portion control and mindful preparation are key, as excessive red meat consumption can impact cholesterol levels. Lean steak is the perfect centerpiece for health-conscious meals when paired with fresh vegetables and whole grains.
