Aloo tiki

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (34.6%)

Protein: 25 cal (7.6%)

Carbs: 190 cal (57.7%)

About Aloo tiki

Aloo Tiki, a popular street food from the Indian subcontinent, is a spiced, pan-fried potato patty often served with chutneys or yogurt. Rooted in North Indian cuisine, this dish combines mashed potatoes with spices such as cumin, coriander, and chili powder. Aloo Tiki is rich in carbohydrates, providing energy, and contains small amounts of protein and dietary fiber. When prepared traditionally, it is moderately calorie-dense due to frying, but it also offers trace amounts of vitamins and minerals, including vitamin C and potassium from the potatoes. Ingredients like coriander and cumin add antioxidants and anti-inflammatory compounds.

Health Benefits

• Potatoes are a good source of potassium, supporting healthy blood pressure regulation.
• Contains dietary fiber from potatoes and spices, aiding in digestion and gut health.
• Vitamin C in potatoes acts as an antioxidant, contributing to immune system support.

Dietary Considerations

Allergens: Contains gluten (if made with breadcrumbs), dairy (if served with yogurt or butter)

Suitable for: Vegetarian diets, nut-free diets when prepared without nut-based oils

Not suitable for: Gluten-free diets (unless breadcrumbs are omitted or replaced), dairy-free diets (if yogurt or butter is used)

Selection and Storage

Store leftover Aloo Tiki in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to retain crispiness.

Common Questions About Aloo tiki Nutrition

How many calories and key nutrients are in Aloo Tikki?

A single serving of Aloo Tikki (approximately 100g) contains about 150-200 calories, depending on the cooking method and ingredients. It provides around 2-3 grams of protein, 20-25 grams of carbohydrates, and is low in fats if shallow-fried. It also contains small amounts of vitamin C, potassium, and dietary fiber from the potatoes and spices.

Can I eat Aloo Tikki on a keto or low-carb diet?

Aloo Tikki is not suitable for a strict keto or low-carb diet as it is primarily made from potatoes, which are high in carbohydrates. A typical Aloo Tikki has around 20-25 grams of carbs per serving, which can quickly exceed keto or low-carb allowances. Consider substituting potatoes with cauliflower or zucchini for a low-carb variation.

What are the health benefits or concerns of eating Aloo Tikki?

Aloo Tikki can be a good source of energy due to its carbohydrate content, and the spices used may offer anti-inflammatory and digestive benefits. However, if deep-fried, it can be high in unhealthy fats and calories, which may contribute to weight gain and increased cholesterol levels if consumed frequently. Opting for a baked or shallow-fried version can make it a healthier option.

How many Aloo Tikkis should I eat in one serving?

A typical serving would be 2 medium-sized Aloo Tikkis, which equals approximately 200-300 calories depending on preparation methods. If paired with a salad or chutneys, this can make for a balanced snack or light meal. Adjust portion sizes based on your dietary needs and activity levels.

How does Aloo Tikki compare to similar snacks like vegetable cutlets?

Aloo Tikki is primarily potato-based, offering a soft texture and a focus on simple spices, while vegetable cutlets typically include a mix of vegetables like peas, carrots, and beans, making them higher in fiber and potentially lower in carbohydrates. Aloo Tikki may be more calorie-dense due to the potato content, but both can be deep-fried or baked to alter their nutritional profile.

Data Sources & Scientific References