Latkes

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (44.3%)

Protein: 38 cal (6.5%)

Carbs: 285 cal (49.2%)

About Latkes

Latkes are traditional potato pancakes originating from Jewish cuisine, commonly associated with Hanukkah. These fried delights are made from shredded potatoes mixed with ingredients like eggs, onions, and flour, then fried until golden brown. Latkes boast a moderate nutritional profile, with approximately 250 calories per serving (assuming a medium-sized patty), 4 grams of protein, 30 grams of carbohydrates, and 12 grams of fat. They also provide modest amounts of fiber (2 grams), calcium (20 mg), and iron (1 mg). While they are calorie-dense due to frying, they can be a source of comfort food enjoyed in moderation.

Health Benefits

• Rich in carbohydrates for quick energy, primarily from the potatoes' natural starch.
• Contains minor amounts of iron (1 mg), which supports oxygen transport in the blood.
• Provides vitamin C (5 mg), an antioxidant that boosts immune function and aids in collagen production.

Dietary Considerations

Allergens: Contains eggs, wheat (if flour is added), possibly dairy (if served with sour cream)

Suitable for: Vegetarian diets, kosher diets (if prepared in accordance with jewish dietary rules)

Not suitable for: Gluten-free diets (unless flour is substituted with a gluten-free version), vegan diets (due to eggs)

Selection and Storage

Store leftover latkes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet to restore crisp texture.

Common Questions About Latkes Nutrition

Are latkes high in protein?

Latkes contain about 4 grams of protein per serving (approximately 1 medium-sized latke). While they provide some protein, they are not considered a high-protein food and are more known for their carbohydrate and fat content.

Can I eat latkes on a keto diet?

Latkes are typically not suitable for a keto diet because they are made from potatoes, which are high in carbohydrates. One serving of latkes contains about 30 grams of carbs, which exceeds the daily carb allowance for most keto plans.

Are latkes healthy to eat?

Latkes can be enjoyed as part of a balanced diet, but they are relatively high in calories (250 per serving) and contain 12 grams of fat, often from frying oil. They're a good source of energy but should be consumed in moderation, particularly if watching fat or sodium intake (300 mg sodium per serving). Baking instead of frying may make them a healthier option.

How many latkes should I eat in one serving?

One to two medium-sized latkes are typically considered a serving, which amounts to approximately 250–500 calories. Pair them with a protein-rich side like Greek yogurt or eggs, and balance the meal with vegetables to make it more nutritious.

How do latkes compare to hash browns?

Latkes and hash browns are both potato-based, but latkes traditionally include egg and flour (or matzo meal) as binders, making them richer in texture. Latkes are also fried in individual pancakes, while hash browns are often cooked as a large flat layer. Nutritionally, latkes are slightly higher in calories and fat due to the added ingredients and frying method.

Data Sources & Scientific References