Potato fritters

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (44.6%)

Protein: 28 cal (5.9%)

Carbs: 238 cal (49.5%)

About Potato fritters

Potato fritters are a popular dish made by grating or mashing potatoes, combining them with binders such as flour and egg, and frying them until golden brown. While originating from European and South Asian cuisines, potato fritters are now enjoyed globally with numerous regional variations. Potatoes themselves are a rich source of carbohydrates, offering energy, and contain essential nutrients like vitamin C and potassium. Depending on preparation, potato fritters can also include herbs and spices for added flavor and micronutrients, but frying contributes additional fats and calories, making portion control important.

Health Benefits

• Rich in potassium, which supports proper muscle and nerve function, as well as blood pressure regulation.
• Provides a good source of vitamin C, which boosts immunity and contributes to collagen production for skin health.
• Contains fiber (when potatoes are cooked with the skin), aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains Eggs, Gluten (if wheat flour is used), Dairy (if cheese or butter is added)

Suitable for: Vegetarian (if no meat is added), nut-free

Not suitable for: Vegan (if eggs or dairy are used), gluten-free (if wheat flour is used), low-carb diets

Selection and Storage

Store leftover potato fritters in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven to maintain crispness.

Common Questions About Potato fritters Nutrition

What is the nutritional content of potato fritters?

Potato fritters typically contain around 150-200 calories per serving (depending on preparation), moderate carbohydrates (15-20g), minimal protein (2-3g), and some fats (7-10g, mostly from frying oil). They also provide vitamin C and potassium from the potatoes, but are often high in sodium depending on added salt.

Are potato fritters suitable for a keto diet?

Potato fritters are not ideal for a keto diet as they are high in carbohydrates, with approximately 15-20g of carbs per serving, which can quickly exceed daily keto carb limits. Alternative keto-friendly fritters may use low-carb vegetables like zucchini or cauliflower instead.

What are the health benefits and concerns of eating potato fritters?

Potato fritters provide potassium and vitamin C from potatoes, which support heart health and immunity. However, they are often fried in oil, making them high in saturated fats and calories, which can contribute to weight gain and heart health concerns when consumed in excess.

How many potato fritters should I eat in one serving?

A standard serving of potato fritters is around 2-3 pieces, depending on their size. This serving usually provides around 150-200 calories. Pairing them with a side of veggies or a lean protein can balance out the meal nutritionally.

How do potato fritters compare to zucchini fritters?

Potato fritters are higher in carbohydrates and calories compared to zucchini fritters, which are lower in carbs and calories due to zucchini's low energy density. Zucchini fritters are often suited for low-carb or keto diets, while potato fritters offer a heartier texture and taste.

Data Sources & Scientific References