1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain overnight oats
Plain Overnight Oats are a simple, no-cook breakfast dish rooted in Western cuisine, popular for its convenience and versatility. Made by soaking rolled or old-fashioned oats in milk, water, or a dairy-free alternative overnight, the oats soften and absorb the liquid, creating a creamy texture. Typically consumed cold, this dish can be customized with fruits, nuts, seeds, or spices for added flavor and nutrients. Nutritionally, plain overnight oats are rich in fiber, which supports digestion and sustained energy, and provide complex carbohydrates for long-lasting fuel. They are also a source of plant-based protein, iron, and magnesium. Prepared without added sugars or excessive toppings, overnight oats are a healthy, heart-friendly option suitable for vegetarian and vegan diets. However, health considerations depend on added ingredients; sugary mix-ins can reduce their nutritional benefits. Versatile, satisfying, and easy to make, overnight oats are a staple in health-conscious meal planning worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
