Classic Overnight Oats
Start your day with the perfect make-ahead breakfast: Classic Overnight Oats! This no-cook recipe combines wholesome rolled oats, creamy Greek yogurt, and your choice of milk, soaked overnight for a thick and satisfying texture. Boosted with chia seeds for added nutrients, a touch of maple syrup for natural sweetness, and a hint of vanilla, these oats are both delicious and nourishing. In just 10 minutes of prep time, you’ll have a versatile, customizable breakfast ready to grab and go. Top with fresh fruit, crunchy nuts, or seeds for a burst of flavor and texture. Whether you prefer it cold or gently warmed, this healthy, gluten-free, and protein-packed meal is perfect for busy mornings. Indulge in this nutritious and effortless overnight oats recipe—it’s a game-changer for your daily routine!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (dairy or non-dairy alternative)
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Fresh fruit (e.g., berries or banana)
- 0.25 cup Nuts or seeds
Instructions
In a medium-sized bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt.
Stir the mixture well until all the ingredients are thoroughly combined.
Divide the oat mixture evenly into two mason jars or containers with lids.
Seal the jars or containers and refrigerate them overnight, or for at least 6-8 hours.
In the morning, stir the oats before serving.
Top with fresh fruit and a sprinkle of nuts or seeds for added crunch and flavor.
Serve cold, or microwave for 30-60 seconds if you prefer a warm breakfast.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 35.2 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 528 mg | 41% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
