Oatmeal
One cup of Oatmeal is around 240 grams and contains approximately 182 calories, 5.2 grams of protein, 6.3 grams of fat, and 27 grams of carbohydrates.
Oatmeal is a wholesome breakfast option made from grounded oats, originating from ancient cultures in Europe and Asia. Packed with essential nutrients, it's rich in fiber, promoting heart health and aiding digestion. Oatmeal is a versatile base that can be customized with fruits, nuts, and spices, making each bowl a delightful experience. Low in calories yet high in keeping you satiated, it helps sustain energy levels throughout the day. Enjoyed worldwide, oatmeal not only warms your mornings but also nourishes your body, making it a delicious and healthy choice.
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