Nutrition Facts for Oatmeal
Image of Oatmeal

Oatmeal

Item Rating: 74/100

One cup of Oatmeal is around 240 grams and contains approximately 182 calories, 5.2 grams of protein, 6.3 grams of fat, and 27 grams of carbohydrates.

Oatmeal is a wholesome breakfast option made from grounded oats, originating from ancient cultures in Europe and Asia. Packed with essential nutrients, it's rich in fiber, promoting heart health and aiding digestion. Oatmeal is a versatile base that can be customized with fruits, nuts, and spices, making each bowl a delightful experience. Low in calories yet high in keeping you satiated, it helps sustain energy levels throughout the day. Enjoyed worldwide, oatmeal not only warms your mornings but also nourishes your body, making it a delicious and healthy choice.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 182.4
Total Fat 6.312g 0%
Saturated Fat 2.0472g 0%
Polyunsaturated Fat 1.4976g
Cholesterol 7.2mg 0%
Sodium 194.4mg 0%
Total Carbohydrate 26.88g 0%
Dietary Fiber 4.08g 0%
Total Sugars 0.408g
Protein 5.232g 0%
Vitamin D 0IU 0%
Calcium 28.8mg 0%
Iron 1.608mg 0%
Potassium 136.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 11.3%
Carbs: 58.0%
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.