Easy Vegan Overnight Oats
Start your day the wholesome way with these Easy Vegan Overnight Oats—a no-cook breakfast that’s creamy, customizable, and takes just 5 minutes to prepare! Perfectly chilled and ready to grab in the morning, this recipe combines hearty rolled oats, chia seeds, and unsweetened almond milk for a plant-based, protein-packed meal. Sweetened naturally with optional maple syrup and flavored with a hint of vanilla, these oats are a blank canvas for your favorite toppings like fresh fruit, crunchy nuts, or seeds. Meal prep-friendly and ideal for busy mornings, these overnight oats offer a nourishing start to the day without the hassle. Whether you're at home or on the go, this quick and healthy recipe is a must-try for effortless vegan breakfasts!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk (or any plant-based milk)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh fruit (e.g., berries, banana slices, or diced apple, for topping)
- 2 tablespoons Nuts or seeds (e.g., almonds, walnuts, sunflower seeds, for topping)
Instructions
In a medium-sized bowl or a mason jar, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
Stir the mixture well to ensure the oats and chia seeds are evenly coated with the liquid.
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).
In the morning, give the mixture a good stir. If the oats are too thick, add a splash of almond milk to reach your desired consistency.
Divide the oats into two bowls or jars and top with your choice of fresh fruit and nuts or seeds.
Serve immediately or take it to go for a quick, healthy breakfast!
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 88.3 g | 32% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 21.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 591 mg | 45% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
