Nutrition Facts for Muesli
Image of Muesli

Muesli

Item Rating: 76/100

One cup of Muesli is around 73 grams and contains approximately 258 calories, 8.2 grams of protein, 2.4 grams of fat, and 56 grams of carbohydrates.

Muesli is a wholesome breakfast blend that originated in Switzerland, crafted from rolled oats, nuts, seeds, and dried fruits. This delicious mixture is loaded with fiber, providing a sustained energy boost to kick-start your day. It's heart-healthy, promoting good digestion and keeping cholesterol in check. Plus, with no added sugars or preservatives, muesli is a natural choice that can be customized to your taste. Whether enjoyed with milk, yogurt, or as a smoothie topping, muesli offers a nutritious and satisfying start to your morning. Embrace the goodness of muesli and fuel your journey towards a healthier lifestyle!

Nutrition Facts

Serving size (73.33g)
Amount per serving % Daily Value*
Calories 258.12
Total Fat 2.42g 0%
Saturated Fat 0.36g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 19.8mg 0%
Total Carbohydrate 55.51g 0%
Dietary Fiber 6.67g 0%
Total Sugars 14.67g
Protein 8.21g 0%
Vitamin D 0IU 0%
Calcium 107.7951mg 0%
Iron 2.1999mg 0%
Potassium 306.52mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%
Protein: 11.9%
Carbs: 80.3%
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