1 serving (227 grams) contains 191 calories, 7.6 grams of protein, 2.3 grams of fat, and 36.1 grams of carbohydrates.
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Nutrition Information
Calories |
190.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 111.2 mg | 4% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 26.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 109.0 mcg | 545% | |
| Calcium | 238.3 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 429.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt parfait
Yogurt parfait is a layered dish made with yogurt, fruits, and granola, originating from French cuisine, though it has been widely embraced in Western diets as a nutritious breakfast or snack. It typically contains a mix of creamy yogurt (often Greek or natural yogurt), fresh fruits like berries, and a crunchy granola topping. Nutritionally, yogurt parfait is a well-balanced dish offering carbohydrates from fruit and granola, protein from yogurt, and beneficial fats if nuts or seeds are included. A standard serving (1 cup) provides around 150-300 calories depending on the ingredients, 6-10 grams of protein, and vital nutrients such as calcium, vitamin C, and dietary fiber (from fruits and granola). It also contains probiotics if the yogurt is live-cultured, supporting gut health.
Health Benefits
- Supports bone health due to high calcium content in yogurt, providing around 20-25% of the daily recommended intake per serving.
- Aids digestive health through probiotics in live-cultured yogurt, which promote a healthy gut microbiome.
- Provides dietary fiber from fruits and granola, which supports digestion and helps maintain healthy blood sugar levels.
- Boosts immune function with antioxidant vitamins like vitamin C found in many fruits, such as berries.
- Offers sustained energy due to the combination of complex carbohydrates and protein.
Dietary Considerations
Selection and Storage
Store yogurt and toppings separately in the refrigerator to maintain freshness. Assemble just before eating to prevent the granola from becoming soggy.
Common Questions About Yogurt parfait Nutrition
Is yogurt parfait high in protein?
Yogurt parfait can be a good source of protein, depending on the type of yogurt used. For example, Greek yogurt contains around 10-15 grams of protein per 6-ounce serving. Adding nuts or seeds can further boost the protein content.
Can I eat yogurt parfait on a keto diet?
Traditional yogurt parfaits are usually not keto-friendly because they often contain sugary yogurts, granola, or sweetened fruit. To make it keto-compatible, use unsweetened Greek yogurt, low-carb granola or nuts, and berries in moderation.
What are the health benefits of eating yogurt parfait?
Yogurt parfaits can be a balanced and nutritious snack or breakfast. They provide protein for muscle health, probiotics for gut health (if made with live-cultured yogurt), and fiber from fruits and granola. However, watch for added sugars in store-bought versions.
What is the recommended serving size for yogurt parfait?
A typical serving size for a yogurt parfait is about 1 cup (approximately 150-200 calories, depending on ingredients). Adjust portion sizes based on your dietary needs and the ingredients used, especially if adding high-calorie toppings like granola or nuts.
How does yogurt parfait compare to oatmeal for breakfast?
Yogurt parfaits are higher in protein (especially with Greek yogurt) and probiotics, while oatmeal provides more dietary fiber and tends to be lower in fat. Both can be customized for nutrition, but yogurt parfaits are better for quick, high-protein breakfasts, whereas oatmeal is preferable for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Yogurt parfait DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Yogurt: Role in Healthy and Active AgingNational Institutes of Health (NIH)This NIH paper discusses the nutritional benefits of yogurt and its contribution to overall health as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
