1 serving (200 grams) contains 480 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza tonno
Pizza Tonno, or tuna pizza, is a popular Italian dish that combines a classic pizza base with tomato sauce, mozzarella cheese, and canned tuna as the main topping. Originating from Italy, it offers a unique blend of seafood flavors paired with traditional pizza ingredients, making it a global favorite in Mediterranean cuisine. Nutritionally, Pizza Tonno provides a source of protein, omega-3 fatty acids, and several essential nutrients from tuna, including selenium and vitamin D. The inclusion of mozzarella cheese adds calcium and fats, while the pizza dough supplies carbohydrates for energy. However, its nutritional profile can vary depending on preparation methods, additional ingredients, and serving size, making it important to assess portion control in health-conscious diets.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart health and brain function.
- Contains selenium, an antioxidant that contributes to immune health and thyroid regulation.
- High protein content (from tuna and cheese) aids in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store leftover Pizza Tonno in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results.
Common Questions About Pizza tonno Nutrition
Is Pizza Tonno high in protein?
Pizza Tonno, which is topped with tuna, is relatively high in protein due to the tuna content. A single average slice can provide around 10-15g of protein, depending on the amount of tuna used. However, the protein content can vary based on additional ingredients like cheese and portion size.
Can I eat Pizza Tonno on a keto diet?
Standard Pizza Tonno is not keto-friendly because of the high carbohydrate content in the traditional wheat crust, which can have around 20-30g of carbs per slice. However, it can be made keto-friendly by using a low-carb or cauliflower-based crust instead.
What are the health benefits or concerns of eating Pizza Tonno?
Pizza Tonno can be a good source of protein and omega-3 fatty acids due to the tuna. However, it may also be high in sodium and saturated fats from the cheese and processed toppings. Moderation is key, and opting for fresh, high-quality ingredients can help make it healthier.
What is the recommended serving size for Pizza Tonno?
A typical serving size for Pizza Tonno is 1-2 slices, depending on portion size and your daily calorie needs. One slice averages between 200-300 calories, so be mindful of extra toppings or high-calorie sides if you're watching your intake.
How does Pizza Tonno compare to other types of pizza?
Pizza Tonno generally has a higher protein content compared to vegetarian pizzas due to the tuna. However, it might also contain more sodium. Compared to classic meat-heavy pizzas like pepperoni, Pizza Tonno could be slightly lower in saturated fat and calories depending on how it's prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
