1 serving (111 grams) contains 284 calories, 15.1 grams of protein, 10.2 grams of fat, and 33.1 grams of carbohydrates.
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Nutrition Information
Calories |
614.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1161.6 mg | 50% | |
| Total Carbohydrates | 71.5 g | 26% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 14.0 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 427.2 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza pepperoni
Pizza pepperoni is a popular dish originating from Italy, though the American version has become iconic worldwide. It consists of a flatbread base topped with tomato sauce, cheese (typically mozzarella), and slices of pepperoni—a cured meat made from a mix of pork and beef seasoned with paprika or chili. A slice of pepperoni pizza typically provides around 300-400 calories, depending on the size and toppings. It is high in protein and fats due to the cheese and meat, along with carbohydrates from the crust. Sodium levels can be considerable due to processed pepperoni and cheese. It also contains modest amounts of calcium and Vitamin B12 from the dairy components and some iron from the pepperoni.
Health Benefits
- Provides protein (10-15g per slice) to support muscle repair and growth.
- Contains calcium (approx. 150mg per slice) for bone health due to cheese.
- Offers Vitamin B12 from the cheese and meat, which supports energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to three days. Reheat in an oven or skillet to retain texture while minimizing sogginess.
Common Questions About Pizza pepperoni Nutrition
Is pizza pepperoni high in protein?
Pizza pepperoni contains a moderate amount of protein, with a typical slice providing around 10-12 grams of protein depending on the recipe. The protein comes primarily from the pepperoni and cheese toppings, which are animal-based protein sources.
Can I eat pizza pepperoni on a keto diet?
Pizza pepperoni can be part of a keto diet if prepared with a low-carb crust or eaten as toppings alone. Traditional pizza crusts are high in carbohydrates, but keto-friendly options like almond flour or cauliflower crusts can reduce carbs and make it suitable.
Are there any health concerns with eating pizza pepperoni?
Pizza pepperoni may be high in saturated fats, sodium, and calories, which can contribute to heart health risks and hypertension if consumed excessively. Moderation is key, and opting for whole-grain crusts and vegetable-based toppings can make it a healthier choice.
What is the recommended serving size for pizza pepperoni?
For an average adult, one to two slices of pizza pepperoni is considered a reasonable serving, providing around 250-400 calories per slice depending on the size and ingredients. Pairing it with a side of vegetables or salad can create a more balanced meal.
How does pizza pepperoni compare to other pizza types like vegetarian or cheese-only pizza?
Pizza pepperoni generally has higher protein and sodium content compared to vegetarian or cheese-only pizza due to the added processed meat. Vegetarian pizza might offer more vitamins and fiber if it includes fresh vegetables, while cheese-only pizza tends to be lower in sodium but can still be calorie-dense due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pizza pepperoni DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
