1 serving (149 grams) contains 320 calories, 14.0 grams of protein, 15.9 grams of fat, and 29.9 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.3 mg | 11% | |
| Sodium | 590 mg | 25% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 291 mg | 22% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza margherita
Pizza Margherita, a classic Italian dish, originates from Naples, Italy, and is known for its simple yet flavorful combination of ingredients: a thin, crispy crust topped with fresh tomato sauce, mozzarella cheese, fresh basil, and olive oil. It symbolizes the colors of the Italian flag with its red, white, and green toppings. From a nutritional standpoint, Pizza Margherita provides a moderate amount of carbohydrates from the crust, protein from the mozzarella, and essential vitamins like vitamin C and vitamin K from the tomato sauce and basil. Olive oil adds healthy monounsaturated fats. Despite being a calorie-dense food, it also offers nutrients like calcium, magnesium, and antioxidants when made with fresh, wholesome ingredients.
Health Benefits
- Contains calcium from mozzarella, promoting bone health and muscle function.
- Tomatoes provide lycopene, an antioxidant linked to heart health and reduced inflammation.
- Basil offers vitamin K, crucial for blood clotting and bone health.
- Olive oil adds monounsaturated fats, which may support heart health.
- Whole-grain crusts (if used) can offer dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven for best texture.
Common Questions About Pizza margherita Nutrition
How many calories and protein are in a slice of Pizza Margherita?
A standard slice of Pizza Margherita contains approximately 200-300 calories and about 8-10 grams of protein, depending on the size and exact recipe. It also provides carbohydrates (around 25-35 grams) and some fats from cheese and olive oil, making it a balanced option in moderation.
Can I eat Pizza Margherita on a keto diet?
Pizza Margherita is typically not keto-friendly due to its high carbohydrate content from the traditional wheat crust. However, you can modify it by using a low-carb or cauliflower crust to make it compatible with a keto diet.
Are there any health benefits or concerns with eating Pizza Margherita?
Pizza Margherita can offer health benefits when enjoyed in moderation, as it contains fresh tomato sauce rich in vitamins A, C, and lycopene, and olive oil for healthy fats. However, it tends to be high in sodium and may contribute to calorie overconsumption if eaten in excessive amounts.
What is the recommended serving size for Pizza Margherita?
The recommended serving size is usually 1-2 slices for an average adult, depending on calorie needs and activity level. Pair it with a salad or vegetables to increase fiber intake and balance your meal.
How does Pizza Margherita compare to other types of pizza?
Pizza Margherita is often simpler and lighter than other pizzas, with fewer toppings and a thinner crust. Compared to heavy, topping-laden pizzas, it tends to have fewer calories and less saturated fat, making it a more health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pizza margherita DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans: Healthy Food ChoicesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes guidance on incorporating balanced meals, which can include items like pizza when prepared healthily.
- Tomato Products as Important Sources of Bioactive CompoundsNational Library of Medicine, PubMedHighlights the nutritional and health benefits of tomatoes, a key ingredient in Margherita pizza.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
