Vegetarian Pizza Tonno
Get ready to indulge in the irresistible flavors of Vegetarian Pizza Tonno, a plant-based twist on a classic favorite! This vibrant pizza combines a perfectly crisp homemade dough with rich tomato sauce infused with oregano, and a topping of savory vegetarian tuna that mimics the essence of the original dish. Perfectly complemented by gooey mozzarella cheese, sliced red onions, and briny capers, each bite is bursting with Mediterranean-inspired goodness. A touch of olive oil and a sprinkle of fresh basil leaves add an aromatic finish, while the golden crust ensures maximum crunch. Ready in just 35 minutes, this recipe brings a delightful vegetarian option to your pizza repertoire while satisfying cravings for bold and hearty flavors. Ideal for a cozy dinner or sharing with a fellow pizza lover, Vegetarian Pizza Tonno is a must-try for meat-free and pizza enthusiasts alike!
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Recipe Information
Ingredients
- 1 ball (approximately 250g) Pizza dough
- 150 ml Tomato sauce
- 150 g Vegetarian tuna
- 1 medium, sliced Red onion
- 150 g, shredded Mozzarella cheese
- 2 tablespoons Capers
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 5 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 220°C (430°F). If you have a pizza stone, place it in the oven while it is preheating.
On a lightly floured surface, roll out the pizza dough into a round shape, roughly 25 cm (10 inches) in diameter.
Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
In a small bowl, mix the tomato sauce with dried oregano, salt, and black pepper. Spread the sauce evenly over the dough, leaving a small border around the edges for the crust.
Distribute the vegetarian tuna evenly over the sauce.
Sprinkle the shredded mozzarella cheese over the vegetarian tuna.
Arrange the red onion slices and capers on top of the cheese.
Drizzle the olive oil over the pizza.
Carefully transfer the pizza onto the hot pizza stone or place the baking sheet in the preheated oven.
Bake for 12-15 minutes, or until the crust is golden and the cheese is bubbling.
Remove the pizza from the oven and let it cool slightly before garnishing with fresh basil leaves.
Slice and serve immediately, enjoying your delicious Vegetarian Pizza Tonno!
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 8.5 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 486 mg | 37% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
