Nutrition Facts for Pizza tonno

Pizza Tonno

Image of Pizza Tonno
Nutriscore Rating: 64/100

Dive into Mediterranean flavors with Pizza Tonno, a delightful Italian-inspired creation featuring a thin, golden crust loaded with savory toppings. This quick and easy recipe marries flaky canned tuna, creamy mozzarella, and tangy tomato sauce, complemented by the bold notes of red onion, salty capers, and aromatic oregano. A drizzle of olive oil enhances the richness, while fresh basil adds a final burst of freshness to this oven-baked masterpiece. Perfect for seafood lovers, this pizza pairs beautifully with a crisp green salad and is ready in just 35 minutes from prep to plate. Whether for a casual weeknight dinner or a special treat, Pizza Tonno is a flavorful way to savor Italy at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 ball (approximately 250 grams) Pizza dough
  • 180 grams Canned tuna in olive oil
  • 100 grams Tomato sauce
  • 150 grams Mozzarella cheese
  • 0.5 medium Red onion
  • 2 tablespoons Capers
  • 1 teaspoon Dried oregano
  • 5 leaves Fresh basil leaves
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat your oven to 220°C (428°F) or the highest setting for home ovens, and place a pizza stone or baking sheet inside to heat up.

2

Drain the canned tuna from its olive oil thoroughly and set it aside.

3

Roll out the pizza dough on a lightly floured surface until it's about 30 cm (12 inches) in diameter or your desired thickness.

4

Carefully transfer the rolled-out dough onto a piece of baking parchment to make it easier to transfer to the oven.

5

Spread the tomato sauce evenly over the dough, leaving about a 1 cm (1/2 inch) border around the edges.

6

Tear the mozzarella cheese into small chunks and scatter them evenly over the tomato sauce.

7

Break the drained tuna into small chunks and distribute it evenly over the mozzarella cheese.

8

Peel the red onion and thinly slice it into rings; scatter these over the pizza.

9

Rinse the capers in water to remove excess salt and sprinkle them over the pizza.

10

Sprinkle the dried oregano, salt, and black pepper evenly over the top.

11

Drizzle the pizza with olive oil to add richness and flavor.

12

Using the parchment paper, transfer the pizza onto the preheated pizza stone or baking sheet in the oven.

13

Bake the pizza for 15-20 minutes, or until the crust is golden and crispy, and the cheese is melted and bubbly.

14

Once cooked, remove the pizza from the oven and allow it to rest for 2-3 minutes.

15

Garnish with fresh basil leaves before slicing and serving.

16

Enjoy your homemade Pizza Tonno with a crisp green salad or your choice of beverage.

Cooking Tip: Take your time with each step for the best results!
1532
cal
99.6g
protein
120.4g
carbs
72.6g
fat

Nutrition Facts

1 serving (783.0g)
Calories
1532
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 2.4 g
Cholesterol 188 mg 62%
Sodium 4416 mg 192%
Total Carbohydrate 120.4 g 44%
Dietary Fiber 12.0 g 43%
Total Sugars 8.0 g
Protein 99.6 g 199%
Vitamin D 9.6 mcg 48%
Calcium 1150 mg 88%
Iron 10.9 mg 61%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
26.0%%
42.6%%
Fat: 653 cal (42.6%%)
Protein: 398 cal (26.0%%)
Carbs: 481 cal (31.4%%)