1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan pizza
Neapolitan pizza originates from Naples, Italy, and is a traditional Italian dish known for its simple yet flavorful ingredients. It features a thin, soft dough, baked at high temperatures to achieve a slightly charred crust, and is typically topped with San Marzano tomatoes, fresh mozzarella, fresh basil, and extra virgin olive oil. A typical slice provides approximately 250-300 calories, with carbohydrates from the dough, fats from olive oil and cheese, and a modest amount of protein from the mozzarella. While it is not inherently low-calorie, the simplicity and use of fresh ingredients can offer better nutritional value compared to heavily processed alternatives.
Health Benefits
- Good source of calcium from mozzarella cheese, which supports bone health.
- Rich in lycopene from San Marzano tomatoes, providing potential antioxidant benefits.
- Contains monounsaturated fats from extra virgin olive oil, which may support heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and reheat in the oven or on a skillet to maintain the crust's texture.
Common Questions About Neapolitan pizza Nutrition
What is the nutritional content of Neapolitan pizza?
A typical Neapolitan pizza contains approximately 300-500 calories per serving, depending on the size and toppings. It provides around 12-15 grams of protein from the cheese and crust, alongside other nutrients like carbohydrates, calcium, and small amounts of vitamin A and iron. However, it is relatively high in sodium due to the cheese and tomato sauce.
Can Neapolitan pizza fit into a keto diet?
Neapolitan pizza is generally not suitable for a keto diet because its crust is made primarily from wheat flour, which is high in carbohydrates (40-50g per serving). Keto-friendly alternatives may include crusts made from almond flour or cauliflower to reduce the carb content and maintain compliance with a ketogenic diet.
Are there health benefits or concerns associated with eating Neapolitan pizza?
Neapolitan pizza can be a good source of protein and calcium from the mozzarella cheese, as well as antioxidants from the tomato sauce. However, concerns include its high sodium content, potential unhealthy saturated fats in some cheeses, and refined carbs in the crust, which can contribute to weight gain and blood sugar spikes if consumed frequently.
How much Neapolitan pizza should I eat in one sitting?
A reasonable portion size for Neapolitan pizza is typically 1-2 slices, as each slice tends to range between 150-250 calories. Pairing it with a side salad or vegetables can help broaden its nutritional profile and enhance satiety without overconsuming calories.
How does Neapolitan pizza compare to other types of pizza?
Neapolitan pizza is characterized by its thin, soft crust, simple toppings, and a focus on fresh, high-quality ingredients like San Marzano tomatoes and mozzarella di bufala. In comparison, American-style pizza often has thicker crusts and more processed toppings, which can be higher in calories and sodium. Neapolitan pizza is generally considered lighter and more traditional.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
