Pizza funghi

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		946.4 mg	41%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (30.2%)

Protein: 75 cal (16.1%)

Carbs: 252 cal (53.7%)

About Pizza funghi

Pizza Funghi is a popular Italian dish featuring a thin or thick crust topped primarily with mushrooms, tomato sauce, and cheese, often combined with herbs like oregano. Originating from Italy, it is embraced worldwide as a savory vegetarian-friendly pizza option. Nutritionally, Pizza Funghi offers carbohydrates from the crust, protein and calcium from the cheese, and vitamins such as vitamin D and B-vitamins from fresh mushrooms. The tomato sauce also provides vitamin C and antioxidants like lycopene, contributing to its health profile. The dish delivers moderate fat content due to the cheese and can be tailored further depending on additional toppings or recipe adjustments.

Health Benefits

• Mushrooms are a natural source of vitamin D, which supports bone health and immune function.
• Vitamin C and lycopene in tomato sauce help protect against oxidative stress and support skin health.
• Cheese provides calcium and protein, essential for maintaining strong bones and muscle development.

Dietary Considerations

Allergens: Contains gluten (from the crust), milk (from the cheese)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (due to cheese), gluten-free diet (unless made with gluten-free crust), lactose-intolerant individuals (unless using lactose-free cheese)

Selection and Storage

Store leftover Pizza Funghi in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or skillet for best texture results.

Common Questions About Pizza funghi Nutrition

Is Pizza Funghi high in protein?

Pizza Funghi typically has a moderate protein content, largely depending on the dough and cheese used. On average, a single slice (about 120-150 grams) contains 8-12 grams of protein, primarily from cheese and mushrooms. Adding more cheese or higher-protein toppings can increase this amount.

Can I eat Pizza Funghi on a keto diet?

Traditional Pizza Funghi is not suitable for a strict keto diet due to its high carbohydrate content from the dough, which can contain around 20-30 grams of carbs per slice. However, low-carb or keto-friendly versions with almond flour crusts or cauliflower bases can make it compatible with a keto lifestyle.

Is Pizza Funghi healthy, and are there any concerns?

Pizza Funghi can be healthy when made with whole-grain dough, minimal cheese, and fresh mushrooms, which are rich in antioxidants and B-vitamins. However, concerns arise if it's high in saturated fats, sodium, or made with processed ingredients. Moderation is recommended to avoid excessive calorie and sodium intake.

What is the recommended serving size for Pizza Funghi?

A typical serving size is 1-2 slices, depending on the size of the pizza and your nutritional needs. One slice generally contains 200-300 calories, so portion control is key if you're watching your calorie intake.

How does Pizza Funghi compare to other types of pizza?

Compared to pepperoni or meat-heavy pizzas, Pizza Funghi is often lower in calories and saturated fat due to a lack of fatty meats. The mushrooms also add fiber, vitamins, and antioxidants, making it a slightly healthier option. However, the overall nutritional profile depends on the dough, cheese, and ingredients used.

Data Sources & Scientific References