1 serving (300 grams) contains 800 calories, 35.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza quattro stagioni
Pizza Quattro Stagioni, or 'Four Seasons Pizza,' originates from Italy and showcases a medley of ingredients divided into four sections to represent each season. Traditionally, it includes artichokes (spring), olives (summer), mushrooms (fall), and prosciutto or cured meats (winter) atop a tomato-based sauce and mozzarella cheese on a thin crust. This iconic dish is part of Italian cuisine and provides a balanced nutritional profile, including carbohydrates from the crust, protein and fats from the cheese and meat, and vitamins and minerals from the vegetables. Depending on toppings, it may also contain fiber, essential antioxidants, and nutrients like Vitamin C, calcium, iron, and selenium. Typically high in calories, sodium, and saturated fats, moderation is advised for health-conscious consumers, while homemade versions allow for customizable, nutrient-rich adaptations.
Health Benefits
- Rich in calcium from mozzarella, supporting strong bones and teeth.
- Contains iron from ingredients like artichokes and cured meats, aiding oxygen transport in the blood.
- Offers antioxidants such as Vitamin C from tomatoes, strengthening the immune system.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best texture and flavor preservation.
Common Questions About Pizza quattro stagioni Nutrition
How many calories and how much protein does Pizza Quattro Stagioni have?
A typical slice of Pizza Quattro Stagioni contains around 250-300 calories and 9-12 grams of protein, depending on the crust thickness and specific toppings. The pizza’s variety of ingredients like ham, mushrooms, artichokes, and olives provide a moderate protein source and a mix of nutrients.
Can I eat Pizza Quattro Stagioni on a keto diet?
Traditional Pizza Quattro Stagioni is not compatible with a keto diet due to its high carbohydrate content from the crust, which can contain 28-35 grams of carbs per slice. However, you can make a keto-friendly version by using almond flour or cauliflower crust and ensuring low-carb toppings.
Are there health benefits or concerns with eating Pizza Quattro Stagioni?
Pizza Quattro Stagioni provides a mix of nutrients from its varied toppings, including fiber from artichokes and mushrooms, and healthy fats from olives. However, it can be high in sodium and saturated fats, especially due to the cheese and processed meats, so it’s best enjoyed in moderation.
What is the recommended portion size for Pizza Quattro Stagioni?
A recommended portion size is 1-2 slices, depending on your dietary goals and calorie needs. Pairing it with a side salad can balance your meal while helping to avoid overeating.
How does Pizza Quattro Stagioni compare to other types of pizza?
Pizza Quattro Stagioni stands out due to its four different topping sections, offering a variety of flavors in one pizza. Compared to traditional pepperoni or cheese pizza, it might be slightly lower in calories depending on topping amounts, but higher in nutrients due to its diverse ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
