1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 25.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple salad
Pineapple Salad is a vibrant dish combining the tropical sweetness of fresh pineapple with a mix of colorful fruits and vegetables, often including cucumbers, bell peppers, and red onions. Some variations feature herbs like cilantro and a tangy lime dressing or yogurt-based sauces for added flavor. Originating from tropical regions, this salad represents a fusion of freshness and health-conscious eating. Rich in vitamin C, antioxidants, and fiber, pineapple boosts immunity and supports digestion, while the other vegetables provide essential nutrients and hydration. Often served as a side or light main dish, it’s naturally low in calories and fat. However, adding sugary dressings or processed toppings can reduce its nutritional benefits. Perfect for summer meals, Pineapple Salad is a refreshing way to embrace wholesome, nutrient-rich cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
