Strawberry salad

Salad

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	22.2 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 56 cal (28.9%)

Protein: 12 cal (6.5%)

Carbs: 126 cal (64.6%)

About Strawberry salad

Strawberry salad is a refreshing dish commonly found in modern American and European cuisines, often enjoyed as a light meal or appetizer. This salad typically includes fresh strawberries, leafy greens like spinach or arugula, nuts, cheese, and a tangy vinaigrette. Strawberries are nutrient-dense, being rich in vitamin C, manganese, and antioxidants such as ellagic acid. Combined with the leafy greens and other ingredients, this salad offers a balanced mix of macronutrients, fiber, and micronutrients, supporting overall health. Its combination of sweet, tangy, and savory flavors makes it highly versatile while packing a strong nutritional punch.

Health Benefits

• High in vitamin C from strawberries, which supports immune health and skin collagen production, providing 59 mg per 100 grams.
• Rich in dietary fiber, helping to regulate digestion and promote a healthy gut microbiome, with strawberries offering 2 grams of fiber per 100 grams.
• Contains manganese from strawberries (0.3 mg per 100 grams), essential for bone health and metabolic processes.
• Leafy greens like spinach provide vitamin K, which supports healthy blood clotting and bone strength.
• Nuts and seeds commonly included can provide healthy fats and magnesium, important for heart health and muscle function.

Dietary Considerations

Allergens: Contains nuts, dairy (if cheese is included)

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut allergy, dairy allergy (if cheese is included)

Selection and Storage

Store unprepared strawberries and leafy greens separately in the refrigerator. Assemble the salad just before serving to maintain freshness and texture.

Common Questions About Strawberry salad Nutrition

Is strawberry salad high in protein?

Strawberry salad is generally not high in protein as its main ingredients—strawberries, leafy greens, and possibly nuts or cheese—are not significant sources of protein. For example, 1 cup of strawberries contains only 1g of protein. Adding protein-rich toppings like grilled chicken or quinoa can help increase the protein content.

Can I eat strawberry salad on a keto diet?

Strawberry salad can be keto-friendly as long as it contains low-carb ingredients. Strawberries are relatively low in carbs, with about 8g of net carbs per 1 cup. Be cautious with added toppings like candied nuts or sugary dressings, which might increase the carb content.

What are the health benefits of strawberry salad?

Strawberry salad offers numerous health benefits due to its nutrient-rich ingredients. Strawberries are high in vitamin C and antioxidants, supporting skin health and immune function, while leafy greens provide fiber, vitamin K, and folate. Additionally, this salad is low in calories, making it a light and healthy choice.

How much strawberry salad should I eat in one serving?

A typical serving size for strawberry salad is about 1-2 cups, depending on the ingredients and your dietary needs. This portion provides around 100-150 calories if made with low-calorie ingredients like spinach, strawberries, and a simple vinaigrette.

How does strawberry salad compare to fruit salad?

While both are light and healthy options, strawberry salad typically includes more greens like spinach or arugula, making it higher in fiber and lower in overall sugar compared to fruit salad. Fruit salad often contains a mix of higher-sugar fruits like grapes or bananas, increasing the calorie content.

Data Sources & Scientific References