Apple Pineapple Salad
Brighten up your next meal with this refreshing and healthy Apple Pineapple Salad—a perfect fusion of crisp, juicy apples, tangy-sweet pineapple, and crunchy celery, enhanced with bursts of fresh red grapes. This fruit-forward recipe is dressed in a creamy Greek yogurt and honey dressing, giving it a light and wholesome touch with a hint of zesty lemon. Optional chopped walnuts add a delightful nutty crunch, making this salad not only nutritious but also satisfyingly textured. Ready in just 15 minutes and packed with vibrant flavors, this no-cook salad is perfect for a quick lunch, a lively side dish, or a guilt-free dessert. Serve it chilled for the ultimate refreshing bite! Keywords: Apple Pineapple Salad, fresh fruit salad, healthy salad recipe, no-cook recipes, Greek yogurt dressing, quick and easy salad.
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Recipe Information
Ingredients
- 2 whole Apple (crisp variety, such as Fuji or Honeycrisp)
- 1 cup Pineapple (fresh or canned in juice, drained)
- 2 stalks Celery
- 1 cup Red grapes (seedless, halved)
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.25 cup Chopped walnuts (optional)
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Wash and core the apples. Dice them into bite-sized pieces, leaving the skin on for extra color and texture.
If using fresh pineapple, peel and core it, then dice into small chunks. If using canned pineapple, drain it thoroughly before chopping.
Thinly slice the celery stalks into small crescents for added crunch.
Cut the red grapes in half to ensure they evenly mix into the salad.
In a small bowl, whisk together the Greek yogurt, honey, and lemon juice until smooth. Add a pinch of salt and black pepper to taste.
In a large mixing bowl, combine the diced apples, pineapple chunks, sliced celery, and halved grapes.
Pour the dressing over the fruit and vegetable mixture and gently toss until everything is evenly coated.
If desired, sprinkle the chopped walnuts over the salad for a nutty crunch.
Serve immediately or chill in the refrigerator for 10-15 minutes to enhance the flavors before serving.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 28.4 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
