One cup of Cucumber salad is around 159 grams and contains approximately 189.2 calories, 0.8 grams of protein, 15.8 grams of fat, and 10.4 grams of carbohydrates.
Cucumber Salad is a refreshing dish that features crisp, sliced cucumbers tossed with vibrant ingredients like ripe tomatoes, zesty red onions, and fresh herbs, typically served with a light vinaigrette. Originating from various cuisines, it shines in Mediterranean and Asian dishes alike, showcasing versatility. This salad is low in calories and packed with vitamins and minerals, making it a healthy choice for any meal. With its hydrating properties and crunchy texture, Cucumber Salad is not just delicious but also a perfect way to add a burst of freshness and nutrition to your plate. Enjoy it as a side or a light main dish!
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
