Pineapple Salad
Elevate your salad game with this refreshing Pineapple Salad, a vibrant medley of tropical sweetness and crisp veggies. Featuring juicy, freshly diced pineapple paired with crunchy cucumber, zesty red bell pepper, and a hint of sharpness from red onion, this colorful dish is a harmony of textures and flavors. Fresh cilantro and a tangy lime dressing—sweetened optionally with a touch of honey—bring a zippy, citrusy brightness that's perfect for summer gatherings or light meals. Ready in just 15 minutes, this easy, no-cook recipe is gluten-free and ideal for a healthy side dish or appetizer. Serve it chilled for a delightful burst of freshness your guests will love!
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Recipe Information
Ingredients
- 1 large (peeled, cored, and diced) fresh pineapple
- 1 medium (diced) cucumber
- 1 medium (diced) red bell pepper
- 0.25 cup (finely chopped) red onion
- 0.25 cup (chopped) fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Prepare the pineapple by peeling, coring, and dicing it into bite-sized pieces. Place it in a large mixing bowl.
Dice the cucumber and red bell pepper into similar-sized pieces as the pineapple, and add them to the bowl.
Finely chop the red onion and fresh cilantro. Add them to the bowl as well.
In a small bowl, whisk together lime juice, olive oil, honey (if using), salt, and black pepper to create the dressing.
Pour the dressing over the pineapple and vegetable mixture and gently toss to coat all ingredients evenly.
Taste and adjust seasoning with additional salt, lime juice, or honey, if desired.
Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld before serving.
Serve as a side dish or a light appetizer. Enjoy your vibrant and tangy pineapple salad!
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 148.2 g | 54% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 105.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
