Avocado salad

Item Rating: 87/100

One cup of Avocado salad is around 150 grams and contains approximately 180 calories, 2.2 grams of protein, 15 grams of fat, and 9 grams of carbohydrates.

Avocado Salad is a vibrant and refreshing dish that showcases the creamy goodness of ripe avocados, freshly diced tomatoes, crisp cucumbers, and zesty red onions. Often found in Mediterranean and Mexican cuisines, this salad is not only delicious but also packed with nutrients. Avocados are rich in healthy fats and fiber, promoting heart health and keeping you full longer. Tossed with a drizzle of olive oil, fresh lime juice, and a sprinkle of cilantro, it’s a guilt-free choice that adds a burst of flavor and color to any meal. Enjoy this nutritious delight as a side or a main dish!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 15g	0%
Saturated Fat 2.175g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 1.5g
Protein 2.25g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.525mg	0%
Potassium 531mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 5.0%

Carbs: 20.0%