One cup of Mango salad is around 160 grams and contains approximately 85.6 calories, 1.1 grams of protein, 0.3 grams of fat, and 22.4 grams of carbohydrates.
Mango Salad is a vibrant and refreshing dish that bursts with flavor! Combining ripe, juicy mangoes, crisp cucumbers, aromatic red onions, and crunchy bell peppers, this salad celebrates vibrant Southeast Asian cuisine. Tossed in a zesty lime dressing with a hint of chili, each bite is a tropical delight. Packed with vitamins A and C, this salad is not only delicious but also healthful, promoting good digestion and boosting your immune system. Perfect as a light meal or a side dish, Mango Salad is the ultimate way to savor the essence of summer. Enjoy it fresh and feel good inside!
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Nutrition Information
Calories |
85.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 221.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
