1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pimento cheese spread
Pimento Cheese Spread is a Southern American staple that originated in the early 20th century. Traditionally made with shredded cheddar cheese, mayonnaise, and diced pimentos, it is widely regarded for its creamy texture and tangy, savory flavor. Nutritionally, it is calorie-dense, high in fats from mayonnaise and cheese, and provides protein and calcium due to the dairy component. A typical serving (2 tablespoons) contains approximately 100-150 calories, 10-13 grams of fat, 2-3 grams of protein, and 1 gram of carbohydrate. However, sodium content can be significant, making it important for those monitoring salt intake. Variations may include spices or additional cheeses for flavor customization.
Health Benefits
- Provides protein from cheddar cheese, which supports muscle repair and growth.
- Rich in calcium, contributing to strong bones and teeth.
- Contains Vitamin A from pimentos and cheddar, supporting eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week. Stir before serving to maintain creamy texture.
Common Questions About Pimento cheese spread Nutrition
Is Pimento Cheese Spread high in protein?
Pimento Cheese Spread contains moderate protein levels, typically around 2 to 3 grams of protein per 2-tablespoon serving. Since its base is often cream cheese or shredded cheddar, it provides some protein but is not a significant source compared to other protein-rich foods.
Can I eat Pimento Cheese Spread on a keto diet?
Yes, Pimento Cheese Spread can fit into a keto diet as it is relatively low in carbohydrates, usually containing around 1 to 2 grams of net carbs per 2-tablespoon serving. Be sure to check the label for added sugars and pair it with keto-friendly dippers like celery or pork rinds.
What are the health benefits or concerns of eating Pimento Cheese Spread?
Pimento Cheese Spread provides calcium and healthy fats from dairy, as well as a small amount of vitamin A. However, it is often high in saturated fat and sodium, which could be a concern if consumed in excess, especially for those with heart health concerns or hypertension.
What is the recommended portion size for Pimento Cheese Spread?
A standard portion size for Pimento Cheese Spread is about 2 tablespoons, which typically contains around 90 to 110 calories. This portion provides an enjoyable flavor boost without excessive calorie intake.
How does Pimento Cheese Spread compare to plain cheese or other cheese spreads?
Compared to plain cheese like cheddar, Pimento Cheese Spread is softer, creamier, and often contains additional ingredients such as mayonnaise and pimentos, which increase calorie and fat content. Unlike some processed cheese spreads, Pimento Cheese Spread often includes real cheese, making it a more flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
