Baba ghanoush

Item Rating: 82/100

One cup of Baba ghanoush is around 240 grams and contains approximately 389 calories, 10 grams of protein, 32 grams of fat, and 23 grams of carbohydrates.

Baba Ghanoush is a creamy, smoky dip originating from the Middle East, made primarily from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This delightful dish is often served with warm pita bread or fresh vegetables, making it a perfect appetizer. Rich in healthy fats and fiber, Baba Ghanoush is low in calories yet packed with vitamins and minerals, promoting heart health and aiding digestion. Whether enjoyed at a party or as a nutritious snack, Baba Ghanoush is a beloved staple that delights the palate with its unique flavors and velvety texture.

Nutrition Facts

Serving size	(239.9992g)

Amount per serving	% Daily Value*
Calories	388.7987

Total Fat 31.6799g	0%
Saturated Fat 4.56g	0%
Polyunsaturated Fat 11.976g
Cholesterol 0mg	0%
Sodium 525.5982mg	0%
Total Carbohydrate 22.9439g	0%
Dietary Fiber 9.84g	0%
Total Sugars 6.744g
Protein 10.224g	0%

Vitamin D 0IU	0%
Calcium 232.7992mg	0%
Iron 4.992mg	0%
Potassium 635.9978mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 9.8%

Carbs: 22.0%