One cup of Baba ghanoush is around 240.0 grams and contains approximately 388.8 calories, 10.2 grams of protein, 31.7 grams of fat, and 22.9 grams of carbohydrates.
Baba Ghanoush is a creamy, smoky dip originating from the Middle East, made primarily from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This delightful dish is often served with warm pita bread or fresh vegetables, making it a perfect appetizer. Rich in healthy fats and fiber, Baba Ghanoush is low in calories yet packed with vitamins and minerals, promoting heart health and aiding digestion. Whether enjoyed at a party or as a nutritious snack, Baba Ghanoush is a beloved staple that delights the palate with its unique flavors and velvety texture.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
