1 serving (30 grams) contains 28 calories, 1.6 grams of protein, 1.9 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
223.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 16.8 mg | 5% | |
| Sodium | 736.8 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 7.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 333.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tzatziki dip
Tzatziki is a creamy, refreshing dip rooted in Greek cuisine, often enjoyed in Mediterranean dishes. Made primarily from strained yogurt, cucumbers, garlic, olive oil, lemon juice, and fresh dill or mint, it boasts a tangy and herbal flavor profile. This versatile condiment pairs beautifully with pita bread, grilled meats, or as a zesty topping for salads and wraps. Nutritionally, tzatziki is a lighter alternative to many cream-based dips, thanks to its foundation of protein-packed yogurt and hydrating cucumbers. Its probiotics from the yogurt can support digestion and gut health, while olive oil adds heart-healthy fats. However, depending on the recipe, sodium levels could rise due to added salt, so moderation is key. Tzatziki’s wholesome ingredients make it a flavorful and nutritious choice that aligns with Mediterranean diet principles.
