Pimento Cheese
A creamy, tangy Southern spread made primarily from cheese and peppers.
What is Pimento Cheese?
Pimento cheese is a classic Southern spread typically made from shredded cheddar cheese, mayonnaise, and diced pimentos (a type of sweet pepper). It originates from the southern United States and has a rich culinary history, often served as a snack, dip, or sandwich spread.
The taste is tangy, creamy, and slightly sweet, with the cheese providing a savory base complemented by the mild heat and sweetness of the pimentos. It has a silky texture, perfect for spreading on bread or crackers, and can also be used in warm recipes for a melty finish.
Nutritionally, pimento cheese is high in fat and protein due to the cheese and mayo. It provides calcium, vitamin A, and some potassium, but it is typically lower in fiber and vitamins compared to fresh produce-based foods.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Pimento Cheese
Supports Bone Health
The calcium content in pimento cheese contributes to bone strength and density, essential for overall skeletal health.
- Rich in Calcium
- Rich in Protein
Provides Sustained Energy
The combination of fats and protein helps stabilize blood sugar levels and keeps you energized for longer periods.
- Rich in Fat
- Rich in Protein
Improves Mood and Comfort
This creamy, indulgent food can be a satisfying comfort food that boosts mood during meals or snacks.
- Rich in Fat
- Rich in Vitamin A
Diet Compatibility
Is Pimento Cheese suitable for your diet? Here's what you need to know:
Compare Pimento Cheese to Similar Foods
See how Pimento Cheese stacks up against other popular foods:
ð―ïļ How to Enjoy Pimento Cheese
Breakfast
Spread on toast or add to a breakfast sandwich with eggs
Tip: Pairs well with whole-grain bread or a biscuit
Lunch
Use as a filling for grilled cheese sandwiches or wraps
Tip: Heat slightly for a melty and satisfying texture
Dinner
Serve as a side dip for roasted vegetables or spread atop baked chicken
Tip: Balance the richness with fresh, crunchy veggies
Snack
Pair with crackers, celery sticks, or tortilla chips for dipping
Tip: Choose whole-grain or veggie sides for added nutrients
â The Bottom Line
Pimento cheese is a flavorful and indulgent spread that offers protein and calcium, making it a satisfying addition to meals or snacks. However, it is also high in fat, so moderation is key for those watching their overall intake.
Enjoy pimento cheese as part of a balanced diet by pairing it with nutrient-dense foods like fresh vegetables or whole-grain options. Its versatility makes it a great choice for breakfast, lunch, dinner, or snack-time indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
