1 serving (30 grams) contains 92 calories, 4.8 grams of protein, 6.9 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 187.2 mg | 62% | |
| Sodium | 3072 mg | 133% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 624 mcg | 3120% | |
| Calcium | 3312 mg | 254% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 708 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso dip
Queso dip is a creamy, cheese-based sauce originating from Mexican and Tex-Mex cuisine, typically enjoyed as a dip for tortilla chips or as a topping for various dishes. It is primarily made with cheese, milk or cream, and often includes additions like peppers, tomatoes, or spices. Nutritionally, queso dip is high in fat and protein due to its dairy base, and it provides calcium and vitamin A. However, it can be calorie-dense and high in sodium, making portion control important. Its nutritional content may vary depending on specific ingredients and preparation methods.
Health Benefits
- Rich in calcium, an essential mineral for strong bones and teeth.
- Contains protein, which supports muscle repair and growth.
- Provides vitamin A, which is important for maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store queso dip in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave, stirring frequently to maintain its creamy consistency.
Common Questions About Queso dip Nutrition
Is queso dip high in protein?
Queso dip typically contains around 3-5 grams of protein per 2-tablespoon serving, depending on the recipe or brand. The protein comes primarily from the cheese or dairy used. While it provides some protein, it’s not a significant source compared to other high-protein foods.
Can I eat queso dip on a keto diet?
Yes, queso dip can fit into a keto diet as it is typically low in carbohydrates, with around 1-3 grams of carbs per serving. However, check for added thickeners or fillers in store-bought versions, as these may increase the carb content significantly. Pair it with keto-friendly dippers like celery sticks, cheese crisps, or pork rinds.
Is queso dip healthy or are there any concerns?
Queso dip is high in saturated fat and sodium, which can be concerning if consumed in excess. A typical 2-tablespoon serving may contain around 100-150 calories, 9-12 grams of fat, and 200-300 mg of sodium. Eating it occasionally in moderation can be part of a balanced diet but avoid overindulging, especially if managing heart health or sodium intake.
How much queso dip is a recommended serving size?
The standard serving size for queso dip is 2 tablespoons, which provides approximately 100-150 calories. It’s easy to overconsume due to its creamy texture, so consider measuring your portion and pairing it with healthier dippers like vegetables to control caloric intake.
How does queso dip compare to guacamole as a dip option?
Queso dip is typically higher in calories, saturated fat, and sodium compared to guacamole, which is rich in heart-healthy fats and fiber. Guacamole offers more nutrients like potassium, vitamin C, and antioxidants, making it a generally healthier choice. However, queso dip can be enjoyed occasionally as a savory indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Queso dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
