1 serving (100 grams) contains 176 calories, 13.4 grams of protein, 8.9 grams of fat, and 10.7 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 42.9 mg | 14% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 629.4 mg | 48% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 282.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese spread
Cheddar cheese spread is a creamy and versatile dairy product made by blending cheddar cheese with additional milk or cream, resulting in a smooth and spreadable texture. Originating in England, cheddar cheese dates back to the 12th century and is now a staple across various cuisines worldwide, especially in Western dishes. Nutritionally, cheddar cheese spread is rich in fat, protein, and calcium, offering approximately 100-120 calories per two-tablespoon serving, depending on the brand. It also contains vitamins like B12 and small amounts of phosphorus and zinc. However, it may have higher sodium levels than block cheddar cheese due to added salt for flavor and preservation.
Health Benefits
- Supports bone health due to calcium content (100-150 mg per serving).
- Provides vitamin B12, essential for red blood cell production and nerve function.
- Contains protein (2-4g per serving), which aids in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 4°C (40°F) and consume within 7-10 days of opening. Store in an airtight container to maintain freshness.
Common Questions About Cheddar cheese spread Nutrition
Is Cheddar Cheese Spread high in protein?
Cheddar cheese spread contains moderate protein levels, typically around 3-4 grams per tablespoon (28g), depending on the brand and recipe. While it provides protein, it's not as concentrated as block cheddar cheese due to added ingredients like cream or water.
Can I eat Cheddar Cheese Spread on a keto diet?
Yes, Cheddar Cheese Spread can generally fit into a keto diet as it is low in carbohydrates, often containing less than 1 gram per serving. However, check the label to ensure there are no added sugars or starches that may increase carb content.
What are the health benefits or concerns of eating Cheddar Cheese Spread?
Cheddar cheese spread is a good source of calcium and vitamin A, which support bone health and immune function. However, it is also high in saturated fat and sodium, with approximately 3-5 grams of saturated fat and 150-250 mg of sodium per tablespoon. Consuming it in moderation is advised, especially for individuals monitoring heart health or blood pressure.
What is the recommended serving size for Cheddar Cheese Spread?
A typical serving size for Cheddar Cheese Spread is one tablespoon, which provides around 70-90 calories. This portion is sufficient for spreading on crackers or sandwiches without overconsuming calories or fat.
How does Cheddar Cheese Spread compare to regular cheddar cheese?
Cheddar Cheese Spread is softer and easier to apply compared to regular cheddar cheese, which is solid. It typically contains additional ingredients like cream or emulsifiers, making it lower in protein and slightly higher in fat. Regular cheddar cheese may be a better choice for those seeking a more nutrient-dense, less processed option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheddar cheese spread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
