1 serving (28 grams) contains 83 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 87% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1046.4 mg | 45% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 170.4 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese spread
Cream cheese spread is a soft, creamy dairy product made primarily from a blend of milk and cream. It originated in the United States in the late 19th century and has since become a staple in many cuisines, particularly in Western diets. This spread is typically mild and tangy in flavor, making it versatile for both sweet and savory dishes like bagels, sandwiches, and dips. Nutritionally, cream cheese is rich in fats, providing around 8-10 grams of fat per 1-ounce serving, with small amounts of protein (about 2 grams). It also offers calcium for bone health, though it is relatively low in other micronutrients and quite high in calories. It should be consumed in moderation due to its saturated fat content, typically around 5 grams per serving, approximately 25% of the recommended daily limit based on a 2,000-calorie diet.
Health Benefits
- Provides calcium (28-30 mg per serving), which supports bone strength and dental health.
- Contains small amounts of vitamin A (about 10% of the daily value per serving) that benefits vision and immune function.
- Delivers fats essential for energy and aiding in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store cream cheese spread in the refrigerator at or below 40°F (4°C) to maintain freshness. Once opened, it should be tightly sealed and consumed within 7-10 days. Avoid freezing, as this can alter its texture.
Common Questions About Cream cheese spread Nutrition
What is the nutritional content of cream cheese spread?
Cream cheese spread typically contains about 85 calories, 8 grams of fat, 1 gram of protein, and 1 gram of carbohydrates per 1-ounce (28-gram) serving. It is also a source of calcium but contains minimal vitamins or fiber.
Can I eat cream cheese spread on a keto diet?
Yes, cream cheese spread is suitable for a keto diet due to its high fat content and low carbohydrate count (about 1 gram of carbs per ounce). However, be cautious with flavored varieties, as they may contain added sugars.
Is cream cheese spread healthy?
Cream cheese spread can be part of a healthy diet when consumed in moderation. It is high in fat, including saturated fat, so excessive consumption might raise cholesterol or contribute to weight gain. Choosing reduced-fat varieties can be a healthier option.
How much cream cheese spread should I use per serving?
A common serving size is about 1-2 tablespoons, which equals roughly 1 ounce (28 grams). This amount provides a good balance of flavor while keeping calorie and fat intake moderate.
How does cream cheese spread compare to butter?
Cream cheese spread has fewer calories and less fat than butter. For example, 1 ounce of cream cheese spread contains about 85 calories and 8 grams of fat, while 1 ounce of butter has approximately 200 calories and 23 grams of fat. Cream cheese also has a tangy flavor, making it a lighter alternative for spreads or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream cheese spread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
