1 serving (40 grams) contains 110 calories, 2.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54 g | 69% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.2 mg | 30% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach artichoke dip
Spinach artichoke dip is a creamy and flavorful appetizer commonly associated with American cuisine, though it incorporates Mediterranean-inspired ingredients like artichokes and spinach. The base typically includes cheese, cream, and mayonnaise, making it rich and indulgent. While the dip is high in fat, it offers some nutritional benefits, particularly from the spinach and artichokes. Spinach is a nutrient-dense leafy green packed with iron, calcium, and vitamins A and K, while artichokes provide a good source of dietary fiber, vitamin C, and antioxidants. Due to its calorie-dense nature, it is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in vitamin K from spinach, which supports bone health and blood clotting.
- Provides dietary fiber from artichokes, promoting digestive health and improving satiety.
- Contains antioxidants like lutein and zeaxanthin from spinach, which support eye health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the oven to maintain texture without separating the ingredients.
Common Questions About Spinach artichoke dip Nutrition
Is spinach artichoke dip high in protein?
Spinach artichoke dip is moderately low in protein, with about 2-4 grams per 2-tablespoon serving, depending on the recipe. The protein mainly comes from dairy ingredients like cream cheese, sour cream, or shredded cheese commonly used in the dip.
Can I eat spinach artichoke dip on a keto diet?
Yes, spinach artichoke dip can be keto-friendly as it typically has a low net carbohydrate content of 2-3 grams per serving when made without bread or crackers. Avoid adding ingredients like flour or eating it with high-carb items to maintain its keto compatibility.
What are the health benefits of spinach artichoke dip?
Spinach artichoke dip contains nutrient-rich spinach and artichoke, offering vitamins like Vitamin A, Vitamin K, and fiber, which support eye health, bone health, and digestion. Be mindful of its high calorie and fat content from cheese and cream, as this could impact heart health if consumed in excess.
What is a healthy serving size of spinach artichoke dip?
A healthy serving size of spinach artichoke dip is approximately 2 tablespoons, which contains around 50-100 calories depending on preparation. Pair it with vegetable sticks, like celery or bell peppers, instead of chips or bread to keep the portion light and nutritious.
How does spinach artichoke dip compare to hummus?
Spinach artichoke dip is creamier and higher in calories and fat due to its cheese and cream base, while hummus is lower in calories and higher in plant-based protein and fiber, as it is made from chickpeas and tahini. For a lower-calorie dip, hummus is a better option, but for richer flavor, spinach artichoke dip is a satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach artichoke dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
