1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle dip
Pickle dip is a savory condiment traditionally made by combining softened cream cheese, pickles, pickle juice, and dill, often enhanced with garlic or onion powder for added flavor. Originating in the United States, it's a variation of classic dips and incorporates the tangy, briny profile of pickles. While nutritional content varies by recipe, common ingredients provide fats from cream cheese along with sodium and minor vitamins from pickles. This dip is rich in flavor but should be consumed in moderation due to its high sodium and fat content.
Health Benefits
- Pickles in the dip provide Vitamin K, which aids in blood clotting and bone health.
- The probiotic properties in fermented pickles support gut health and digestion.
- Cream cheese contributes small amounts of calcium, which is essential for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store pickle dip in an airtight container in the refrigerator and consume within 5 days for the best freshness.
Common Questions About Pickle dip Nutrition
Is pickle dip high in protein?
Pickle dip is not typically high in protein as it largely consists of cream cheese, sour cream, or mayonnaise combined with pickles. On average, a 2-tablespoon serving may contain around 1-2 grams of protein, depending on the exact ingredients used.
Can I eat pickle dip on a keto diet?
Yes, pickle dip is generally keto-friendly as it is low in carbohydrates. Most versions contain less than 2-3 grams of carbs per serving, but always check the recipe or product label to ensure no added sugars are included.
Is pickle dip healthy, and are there any concerns?
Pickle dip can be a flavorful addition to a meal, offering some probiotics if made with fermented pickles. However, it is often high in sodium and saturated fat due to ingredients like cream cheese and pickles. Moderation is key, especially for individuals monitoring sodium intake.
What is the recommended serving size for pickle dip?
A typical serving size for pickle dip is 2 tablespoons, which contains around 50-100 calories depending on the recipe. Pair it with low-calorie, crunchy vegetables like celery or cucumbers for a balanced snack.
How does pickle dip compare to other dips like ranch or hummus?
Pickle dip is generally higher in sodium due to the pickles but similar in fat content to ranch if it uses a dairy base. It is lower in calories and fat compared to some creamy dips but usually lacks the fiber and plant-based protein found in hummus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
