1 serving (25 grams) contains 72 calories, 2.7 grams of protein, 3.8 grams of fat, and 6.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
547.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 26.6 mg | 8% | |
| Sodium | 1212.2 mg | 52% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 7.6 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 279.3 mg | 21% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 824.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mushrooms
Stuffed mushrooms are a popular appetizer or side dish originating from European cuisine. Commonly prepared by filling mushroom caps such as button or portobello with mixtures of breadcrumbs, cheese, herbs, and sometimes proteins like sausage or crab meat, they offer a balance of savory flavor and texture. Mushrooms themselves are low in calories and high in important nutrients like B-vitamins, selenium, and dietary fiber. Meanwhile, the stuffing ingredients can vary in nutritional value, often adding fats, proteins, and carbohydrates depending on the recipe. Notably, mushrooms are also rich in antioxidants and bioactive compounds that support immune health.
Health Benefits
- Rich in B-vitamins like riboflavin and niacin, which support energy metabolism and brain health.
- Contains selenium, an essential mineral with antioxidant properties that aid in reducing oxidative stress.
- High in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole mushrooms unwashed in a paper bag in the refrigerator for up to a week. Pre-stuffed or cooked mushrooms should be consumed within 2-3 days and kept in an airtight container.
Common Questions About Stuffed mushrooms Nutrition
Are stuffed mushrooms high in protein and calories?
Stuffed mushrooms are relatively low in protein, averaging about 2-4 grams per serving, depending on the fillings used. The calorie content typically ranges from 50 to 150 calories per medium serving, influenced by ingredients like cheese, breadcrumbs, or meat.
Can I eat stuffed mushrooms on a keto diet?
Stuffed mushrooms can be keto-friendly if prepared with low-carb ingredients such as cream cheese, spinach, and bacon. Be sure to avoid breadcrumbs or starchy fillers to keep the net carb count below 5g per serving.
Are stuffed mushrooms healthy?
Stuffed mushrooms can be a healthy choice, as mushrooms are rich in antioxidants, B vitamins, and minerals like selenium. However, the healthiness depends on the fillings—opting for vegetables, lean proteins, or plant-based cheeses can reduce saturated fat and calorie content.
How many stuffed mushrooms should I serve per person?
For appetizers, 2-4 stuffed mushrooms per person is typically a good serving size. For a main dish, consider 6-8 larger mushrooms per person, depending on their size and the other items served.
How do stuffed mushrooms compare to plain mushrooms nutritionally?
Plain mushrooms are extremely low in calories (about 15 calories per cup) and fat-free, while stuffed mushrooms contain more calories and fat due to added ingredients. However, stuffed mushrooms can be more nutrient-dense if filled with nutritious options like spinach, garlic, and lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stuffed mushrooms DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Mushrooms—Biological Properties and Health BenefitsNational Library of Medicine (PubMed)Reviews the health benefits, bioactive compounds, and nutritional value of mushrooms, relevant to stuffed mushroom dishes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
