1 serving (28 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
33.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398.3 mg | 104% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 194.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle chips
Pickle chips are thinly sliced, pickled cucumber rounds that originated as part of traditional Eastern European and American cuisines. They are made by soaking fresh cucumbers in a solution of vinegar, water, salt, and seasonings, which undergo fermentation or acidification. Primarily served as a snack or condiment, pickle chips are low in calories and fat, yet high in sodium due to the brining process. They also contain small amounts of vitamins like vitamin K and trace minerals such as potassium, both inherent in cucumbers. Pickle chips may also provide probiotics when traditionally fermented, contributing to gut health. However, their high sodium content should be monitored in certain diets.
Health Benefits
- Rich in vitamin K, which is essential for blood clotting and bone health.
- Provides probiotics when naturally fermented, supporting a healthy gut microbiome.
- Contains potassium, a mineral that helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store pickle chips in a sealed container and refrigerate. Ensure they remain covered in brine to maintain freshness and prevent spoilage.
Common Questions About Pickle chips Nutrition
Are pickle chips high in protein?
Pickle chips are not high in protein. On average, a serving of pickle chips (about 1 ounce) contains less than 1 gram of protein. They are primarily composed of water and small amounts of carbohydrates and sodium.
Can I eat pickle chips on a keto diet?
Yes, pickle chips can fit into a keto diet as they are low in carbohydrates. A 1-ounce serving typically contains 1-2 grams of carbs, making them a suitable option. However, be mindful of varieties with added sugar, which might increase the carb content.
Are pickle chips healthy, and are there any concerns?
Pickle chips can be a healthy snack due to their low calorie content, typically around 15-25 calories per serving. They also provide small amounts of vitamin K and electrolytes like sodium. However, they are very high in sodium, with approximately 200-300mg per serving, so individuals watching their salt intake should consume them in moderation.
What is the recommended serving size for pickle chips?
A typical serving of pickle chips is about 1 ounce or roughly 8-10 chips. This portion provides minimal calories and carbs but contains noticeable sodium, so portion control is important to avoid high salt consumption throughout the day.
How do pickle chips compare to regular potato chips?
Pickle chips are significantly lower in calories and fat compared to regular potato chips, which contain about 150 calories and 10 grams of fat per ounce. However, pickle chips are much higher in sodium. They can be a great low-calorie, crunchy alternative but should be consumed in moderation due to their high salt content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
