1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken tenders
Blackened Chicken Tenders are a bold and flavorful dish rooted in Cajun cuisine, known for its vibrant spices and smoky aromas. These tenders are made from lean, boneless chicken strips expertly coated with a blend of paprika, garlic powder, onion powder, black pepper, and cayenne, then seared at high heat to achieve a signature blackened crust. Naturally high in protein and low in carbohydrates, they provide a satisfying option for those seeking lean, energizing meals. The spices offer antioxidant benefits and may aid in metabolism, while the low-fat preparation makes them a healthier alternative to fried options. However, sodium levels can vary depending on seasoning, so they are best enjoyed in moderation for those watching their sodium intake. Perfect as a standalone snack or a protein-rich addition to salads and wraps, Blackened Chicken Tenders deliver bold taste and balanced nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
