1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale pasta salad
Kale Pasta Salad is a vibrant and nutrient-packed dish blending fresh and wholesome ingredients with Mediterranean-inspired flavors. This salad features tender kale leaves, al dente whole-grain pasta, cherry tomatoes, crisp cucumbers, red onions, and olives, all tossed in a light olive oil and lemon vinaigrette. Often garnished with crumbled feta cheese and a sprinkle of fresh herbs like parsley or basil, it delivers a burst of flavor in every bite. Rich in fiber from the kale and whole-grain pasta, this dish is a great choice for digestion and heart health. It also offers vitamins A, C, and K, alongside healthy fats from olive oil. However, those monitoring sodium intake should consider moderating the feta and olives. Perfect for a light lunch or side dish, Kale Pasta Salad balances hearty textures with refreshing zest, providing a delicious way to enjoy a health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
