1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petti di pollo
Petti di pollo, translating to 'chicken breasts' in Italian, is a lean protein commonly used in Mediterranean and Italian cuisine. Known for its versatility, it is often grilled, baked, or sautéed with herbs and olive oil for a flavorful, nutritious meal. Chicken breast is an excellent source of high-quality protein, averaging about 31 grams per 100 grams, with minimal fat content (approximately 3.6 grams). It is also rich in essential nutrients such as vitamin B6, niacin (vitamin B3), phosphorus, and selenium, all of which play vital roles in energy metabolism, bone health, and immune function. Due to its low calorie and high nutrient density, petti di pollo is favored in diets aimed at weight management and muscle building.
Health Benefits
- Boosts muscle growth and repair due to its high protein content (31 grams per 100 grams).
- Supports immunity and thyroid function from its selenium content, providing 22.4% of the daily value per 100 grams.
- Enhances energy metabolism with niacin (vitamin B3), supplying 51% of the daily recommended intake per 100 grams.
Dietary Considerations
Selection and Storage
Store raw chicken breasts in the refrigerator at 4°C (40°F) and consume within 1–2 days. Freeze for longer storage, ensuring it is in airtight packaging to prevent freezer burn.
Common Questions About Petti di pollo Nutrition
Is Petti di Pollo high in protein?
Yes, Petti di Pollo (chicken breast) is an excellent source of high-quality protein. A 100-gram serving typically contains around 31 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat, with about 3.5 grams per 100 grams when skinless.
Can I eat Petti di Pollo on a keto or low-carb diet?
Absolutely, Petti di Pollo is compatible with both keto and low-carb diets as it contains negligible carbohydrates (less than 1 gram per 100 grams). It is a lean protein option that pairs perfectly with keto-friendly fats like avocado or olive oil.
What are the health benefits or concerns of eating Petti di Pollo?
Petti di Pollo is a lean source of protein that supports muscle growth, tissue repair, and overall health. Additionally, it's rich in niacin (13.8 mg per 100 grams) and vitamin B6 (0.6 mg per 100 grams). However, consuming it in excess may lead to nutrient imbalances, so moderation is key. Opt for skinless, unprocessed forms to avoid added sodium or unhealthy fats.
How much Petti di Pollo should I eat per serving?
A typical serving size of Petti di Pollo is around 3-4 ounces (85-113 grams). This provides roughly 25-30 grams of protein and around 120-140 calories, depending on how it is cooked. Serving sizes can vary depending on your dietary needs and activity level.
How does Petti di Pollo compare to other protein sources like beef or tofu?
Petti di Pollo is lower in calories and fat compared to beef, making it a leaner option for those watching fat intake. Unlike tofu, it is not suitable for vegans or vegetarians but contains more protein per calorie, with fewer carbs. Tofu provides plant-based benefits and phytonutrients, while chicken is rich in heme iron and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
