Nutrition Facts for Petti di pollo

Petti di Pollo

Image of Petti di Pollo
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this classic Italian-inspired 'Petti di Pollo' recipe, featuring tender, pan-seared chicken breasts simmered in a zesty lemon-garlic sauce. Perfectly seasoned and lightly dredged in a delicate flour coating, the chicken achieves a golden, crisp exterior while remaining juicy and flavorful inside. The vibrant sauce, enriched with lemon juice, chicken broth, and fresh parsley, creates a mouthwatering combination that’s both tangy and savory. Quick and easy to prepare in just 35 minutes, this dish is ideal for busy households yet elegant enough for entertaining guests. Garnished with fresh parsley and lemon slices, Petti di Pollo pairs beautifully with roasted vegetables or al dente pasta for a complete, satisfying meal. Make this irresistible chicken recipe your go-to for a taste of comfort and sophistication!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pieces garlic cloves, minced
  • 0.25 cups lemon juice
  • 0.5 cups chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 1 piece lemon, sliced for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by placing the chicken breasts between two sheets of plastic wrap or parchment paper and use a meat mallet to pound them to approximately 1/2 inch thickness.

2

In a shallow dish, combine the flour, salt, and black pepper. Lightly dredge each chicken breast in the flour mixture, shaking off any excess.

3

Heat the olive oil in a large skillet over medium-high heat. Add the butter and allow it to melt and mingle with the oil.

4

Carefully place the chicken breasts in the hot skillet. Cook for about 4-5 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

5

In the same skillet, add the minced garlic and sautΓ© for about 30 seconds until fragrant.

6

Pour in the lemon juice and chicken broth, stirring to scrape up any browned bits from the bottom of the pan. Bring the mixture to a simmer and allow it to reduce slightly for about 2-3 minutes.

7

Lower the heat to medium and return the chicken breasts to the skillet, spooning the sauce over the top. Allow the chicken to simmer in the sauce for another 5 minutes to infuse the flavors.

8

Before serving, sprinkle the chopped fresh parsley over the chicken and garnish with lemon slices.

9

Serve hot with your choice of side dishes, such as roasted vegetables or pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
1860
cal
224.8g
protein
53.9g
carbs
77.9g
fat

Nutrition Facts

1 serving (1017.8g)
Calories
1860
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 654 mg 218%
Sodium 3164 mg 138%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 2.7 g 10%
Total Sugars 2.1 g
Protein 224.8 g 450%
Vitamin D 0.2 mcg 1%
Calcium 138 mg 11%
Iron 10.5 mg 58%
Potassium 2135 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
49.5%%
38.6%%
Fat: 701 cal (38.6%%)
Protein: 899 cal (49.5%%)
Carbs: 215 cal (11.9%%)