1 serving (135 grams) contains 238 calories, 40.0 grams of protein, 7.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 475.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken
Grilled chicken is a popular dish that originates from various global cuisines, including Mediterranean, American, and Asian. Known for its versatility, it's prepared by cooking chicken on a grill, which enhances its flavor while keeping it lean and nutritious. A 3.5-ounce (100g) serving of grilled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it an excellent source of lean protein. It is also rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which support overall health. Grilling is a low-fat cooking technique that preserves much of the meat's nutritional value, making it suitable for various diets focused on health and weight management.
Health Benefits
- High protein content (31g per 100g) supports muscle repair and maintenance.
- Rich in niacin, which aids in energy metabolism and supports healthy skin.
- Contains selenium, which functions as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken in an airtight container in the refrigerator for up to 3-4 days or freeze it for longer-term storage. Reheat thoroughly before consuming.
Common Questions About Grilled chicken Nutrition
Is grilled chicken high in protein?
Yes, grilled chicken is an excellent source of protein. A 3-ounce (85g) serving of grilled chicken breast provides about 26 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat, especially if you remove the skin.
Can I eat grilled chicken on a keto diet?
Yes, grilled chicken is perfectly compatible with a keto diet. It is low in carbohydrates and rich in protein and healthy fats (if using skin-on chicken), which aligns with the macronutrient goals of a ketogenic diet. Just be mindful of any high-carb marinades or sauces.
What are the health benefits of grilled chicken?
Grilled chicken is a lean source of high-quality protein, which supports muscle growth and tissue repair. It is lower in calories and saturated fat compared to fried chicken, making it a heart-healthy option. Additionally, it provides essential nutrients like selenium, phosphorus, and vitamin B6, which are important for metabolism and overall health.
What is the recommended portion size for grilled chicken?
A standard serving size of grilled chicken is typically 3 to 4 ounces (85-113g), which is roughly the size of a deck of cards. This portion provides around 120 to 140 calories and a substantial amount of protein, making it ideal for a balanced meal.
How does grilled chicken compare to baked chicken?
Grilled chicken has a slightly different flavor due to the caramelization and smoky taste from the grilling process. Nutritionally, both options are similar if no excessive oil or high-calorie marinades are used. Baking can be a healthier option if you want to avoid the potential risks of burnt or charred meat, which may contain harmful compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Poultry Consumption and Cardiovascular Health: A ReviewAmerican Journal of Clinical NutritionPeer-reviewed article discussing how consuming lean poultry like grilled chicken impacts cardiovascular health and overall dietary patterns.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of AgricultureHighlights the role of lean meats, including grilled chicken, as a recommended protein source in a balanced diet according to federal guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
